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Understand u0026 Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72

Frames Understand u0026 Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72

Description Understand u0026 Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72

Comments Understand u0026 Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72

Relationship Found is good Topik Comment from : Harikrishna Soni

Block memori Topic I like Comment from : Harikrishna Soni

1:43:07 I did the exact same thing in my teens whenever I played videogames, it helped me choreograph model animations and scenery I didn't think this was something that was actually real though 😅😅 Comment from : hq10

wonderful with science backbone Comment from : Future_Millionarie

To my knowledge alpha gpc doesnt have a potent effect on adrenalin/ephenedrin So why not take it before a learning bout? Comment from : Federico Pacheco

43:23 Comment from : Oscar Retana

Andy-Now it's hard to forget Comment from : Akash Kumar

I like you very much sir,way talking is very different Comment from : Rangu Nagaraju

Key Takeaway: Having an emotional experience through triggering the adrenaline by cold shower,caffeine afterwards learning is crucial Comment from : Noman Cricket

a lot of this is incorrect Comment from : depiction

I have watched this full episode and he has used such a simple language that I have understood most of it and also I have watched it once and have remembered most part of itbr His background and clothes are really cool because that doesn't cause diversion in your attention and make you to focus only on what he is saying and subtitles ❤ Comment from : learneR

17:23 concept map or mindmap Comment from : Taruna Rachmad

Will going outside in the winter without a jacket evoke similar results in adrenaline vs cold shower? Comment from : Osei Bonsu

35:30 Comment from : Felipe Uchoa

Thank you Dr Huberman Comment from : Sandy Region

1:01:47 Comment from : Mekyl Mamoor

Talks about improving memory, proceeds to read from script Comment from : Mohamed Gamil

thank you Comment from : JESSE XING

Andie Comment from : Koja

Amazing episode, as always By the way, I definitely prefer to call the hippocampus the "two half, offset cinnamon rolls smushed together" Comment from : Sense of Mind

Two questions:br1 You mention various effects but do not specify their size How well can, say exercise, improve memory? br2 What do we know about aphantasia? Is it linked to memory? Comment from : Adrien FABRE

Ironically, I won't remember any of this brbrThank you for all the information you've put out Comment from : Nicholas Mackenzie

How long is a learning bout, please? 2 hour 3 hours? Comment from : Karthik Rajathachal

thanks a lot professor , you changed my life Comment from : amine senzo

Thank you Andy for your Videos!! Comment from : valiking1444

There was a lot of sea horses where I grew up ha ha Indeed, I think this wonderful fish is my earliest memory experience I strongly associate them with fine weather Bright sun, dark blue sky, still air, flat water surface Under such conditions, they come to feed very close to shore Just a couple of metersbrI would underline a few details which improve memory understanding First of all, we remember mostly images Neocortex has similar microstructure everywhere Touching, even auditory input and abstract ideas are represented by a 2D matrix anyway As to "circuits", you may think of associations between images That's where synapses and plasticity come into playbrThere are many types of memory and types of classification As to physical implementation, there is static and dynamic memory The first is recorded in Hebb synapses The second - when an image reverberates in a circular loop Work memory is believed to be this type Both hippocampus and amygdala are parts of the limbic system aka Papez circle Comment from : Igor Volkov

I was assigned your podcast in one of my grad school classes and found it very interesting I am a Kindergarten teacher so I was curious to hear your thoughts on how to increase adrenaline in younger kids I'm sure my students would love dipping their arms in an ice bath or taking a shot of espresso, but I am not so sure their parents would agree I've always done movement breaks throughout the day just to get wiggles out but never knew that it could be potentially increasing their memory Comment from : Jill Lartz

thank you you really helped me for my exams Comment from : Duranville

Omg the promoting these damn "commercials"😅 😫 🥱 😴 love the content though Thanks! Comment from : Fiercely Me

There is a mistake in the subtitles: in 1:25 you say "this isn't sprints or hiit", but subtitles say "such as in sprints and hiit" Comment from : Maika

Thank you so much andy Comment from : Tijmen Hornstra

As someone with aphantasia I am able to memorise numbers like 4983928 by memorising the physical movements my fingers would make to dial it in I don’t physically have to dial it into a number pad, just imagining how my fingers would move to do so is sufficient I’ve always struggled with remembering series of events however, although traumatic events are easy to remember the physical sensations of Comment from : John Deaux

Professor, what do you recommend to do if the learning process takes hours? Comment from : Kate Perr

Thanks you very much Comment from : Luyando Siame

12:00 lol Comment from : bar363363

Oh my gosh, this is such an important episode for me I am taking beta-blockers and I almost take them every day right after learning Comment from : Ray Chu

Loved this episode but missing information around the mechanisms of forgetting Is there any evidence of why we forget or obscure painful memories? I've had a poor memory all my life, and remember woefully little of my childhood - no doubt because of some painful aspects of it Is there something we can do to access those memories, and possibly become less forgetful of moments of substance in our lives? My friends remember way more cool shit we've done than I do and I fear forgetting much of my life with my children Any illumination you can offer at all is deeply appreciated Comment from : Marigny Lee

TDLR? Comment from : Zarrkez

I love myself when I listen to you Because it feels like someone speaks my language and that I actually have everything I ever needed I also feel really smart Comment from : laurensayWHAT

I've seen in a lot of videos that you mention the caffeine But what we can we do those of use who cannot drink coffee? (In my case, ulcerative colitis) Comment from : Carlos Araya Paz

Does theobromin also increase adrenalin and help in learning? Comment from : cyclicGMP

Can these tools be helpful for someone who's havin' problems with short terms Memory After been in a coma from a fall almost 10 years ago? Comment from : Alessandro Valzania

❤ Comment from : Madalina Hoinoiu

I wonder how much energy is used spiking adrenaline compared to just adding more repetitions? Comment from : Temple Tetradactyl

Back to my Physiology class Comment from : Lopamudra Ray

Can you do a podcast on aphantesia ? Comment from : Fatima

I wonder if HM's condition was used for 10 sec Tom from 50 first dates Comment from : Spiritu Santo

Another great video thank you Andrew for all that you do Is it true you get a new wrinkle on your brain whenever you learn something new? I remember learning that in elementary school but sometimes I noticed a tingle when I ever I learned something new Comment from : Spiritu Santo

Andy andy andy andy haha :D best man Comment from : Philipp Waag

Hi Andrew can you do a podcast on memory tricks and why certain people claim those techniques to work in improving memory recall? Like how it truly works biologically to help us recall better? Things like image association etc Comment from : Jxrdxn

Professor, what are your thoughts on positivism and constructivism?❤ Comment from : abdolhamed sharef

Does anyone know the Tonegawa paper or papers that shows the sequential vs simultaneous hippocampal cell activation? Comment from : cpuzz

The best podcast ever ❤ Comment from : Walidou London

I really enjoy and learn a lot from you, you are at my top list of youtubers, and Please could you do video about bad spelling and amnesia? thanks so much Comment from : mustafa Saeed

Please do a podcast on lucid dreaming, controlling dreams, " astral projection " From a neurological, science- based point of view, of course Thanks Comment from : Miguel Angel Donoso

1:38:30 "If you have a truly photographic memory, there are professions for you" - my brain immediately goes "yeah, the blackjack table" Comment from : Clifton Nobles

Lol did I watch this podcast already? Comment from : Sebastiaan Rutten

Thanks andy 🖐️ Comment from : Avion

13:46 Here's a context how repetition can improve your memory when you're repeating any task which requires cognitive or physical work a hormone or neurochemical called (MYELIN) which is grown around any certain task which is got repeated this allows that certain neuro circuit to work more quickly and efficiently though you get always get better and better after repetition this whole process is called MYELINATION Comment from : Poor gamer

What a great podcast Andy Love u Andy Comment from : Billy Butcher

1:12:15 TS Comment from : mamoako

1:01:30 brHow to learn better (1:02:42) Comment from : mamoako

1:05:48 After your learning Comment from : mamoako

48:48 TS Comment from : mamoako

18:19 The Case Comment from : mamoako

Thx for helping ❤ Comment from : Rissikes Thiyagarajah

1:33:36 so i don't move much i become stupid Comment from : Mahesh Nikam

It looks like a cats or dogs paw to me but two C-shaped cinnamon rolls stuffed half way together Comment from : Eleanore White

I started slapping myself while learning vocabulary in a foreign language and it seems to work! Thanks! Comment from : Adam Kwiatek

My professor for neurophysiology said photographic memory is not an actual thing - it is a myth He said people can have fantastic memories but not how photographic memory is portrayed in society ?? Is this accurate?? Comment from : Alicia Barrera

Thank u Andy ❤️👀😁 Comment from : Medico india

Do the lab rats ever just mess with you and try to thwart your tests just for the fun of it? Or because you irritated them? I remember a teacher who required we participate in experiments and we responded incorrectly on purpose Comment from : Jennifer N

Hi Andrew, thanks for doing this work for humanity Great information overall Can't wait to put these to test I would love to hear Naval Srikanth as a guest I watched his Joe Rogan podcast and was amazed how he articulates and structures complex psychology artifacts Thanks again for this amazing work Comment from : Bhaskar Devgon

Aandi Mandi Sandi Andrew Bro Dandi Comment from : Hobit

The DNA testing is being shared to the CCP And has the good possibility for targeted use against you as an individual in various ways Comment from : Mr T

Everyone knows elephants have great memories But did you know they learned that from the hippos?brbrYeah they went to the hippo campus 😂 Comment from : Derek Berkey

Do teenagers digest their own brains? Are brain diseases a ‘digest your own brain’ issue? Comment from : Lesley Peach

I have half decent photographic memory I absolutely suck at remembering names and dates Gotten trouble more than a few times because of that Great at drawing though Helps with those forgotten bday cards lol Comment from : OH 2 TX B

I have 4 of 90 min periods related to learning , after each 90 min I should try to spike adrenalins ? I mean Should I do increase adrenalins after each 90 min periods ? How it can be possible ? for instance I should use caffeine after each episods ? Comment from : Mohammad Taheri

I would love to see some of these experiments include Oxytocin… Comment from : One Human Band

Can't have a cold shower in a library Comment from : narsplace

lets say that super recognizors can also have trouble because of their ability to compare which may distort their perception of things and affect their energy levels Comment from : Jorge Gafo

Can we use short burst of exercise for adrenalin spike? For example; burpee right after the learning session Comment from : odaneolaki

So I understood that being 100 of time on caffeine won't improve the memory as only the delta in terms of cafein will release dopmaine and epinephrinebrbrMy question is : does a high level of cafeine (taking a coffee in the morning) will lessen what you learn the first hours? Because I still desire to have a coffee on the morning to give me kick and a second one on 2 pm to improve the things I learned since the morning brbrThank you all in Advance! Comment from : Lambda

Thanks for the info!brYou do good ads too, but you should also show us something and not just read Comment from : vm013

Would it be fair to state that when patients take a beta blocker they must work harder to learn new information Comment from : DLana Anderson

Hey Andy Comment from : Ave Arria

Please kindly give us the website of your product line that created with momentous ? Comment from : Michelle Chang

Spectacular work, thank you for your inputs into human development Comment from : Weld-delux LTD

14:12 Continue from 5th chapter Comment from : JAYESH BAROT

the cinnamon role, hypo-campus analogy is hilarious Comment from : Bilal Ali

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