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How to Focus to Change Your Brain | Huberman Lab Podcast #6




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Title :  How to Focus to Change Your Brain | Huberman Lab Podcast #6
Lasting :   1.29.43
Date of publication :  
Views :   1,9 jt


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Description How to Focus to Change Your Brain | Huberman Lab Podcast #6



Comments How to Focus to Change Your Brain | Huberman Lab Podcast #6



Maida Abrar
37:00
Comment from : Maida Abrar


Samantha Waring
Need to develop a “concentration cone” for adults to train to focus on work 😊
Comment from : Samantha Waring


three
This is exceptional material! Should you wish to explore further, there's a similar book worth checking out "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Comment from : three


Sadique Amin
Thanks a lot for such an informative podcast
Comment from : Sadique Amin


arjun chothani
Love the content Thanks a lot doc
Comment from : arjun chothani


Sathya Narayanan
Thank you so much, Andrew, for all the hard work you've been doing! You indeed changing our world for the better!
Comment from : Sathya Narayanan


Dua I دعاء
6:29
Comment from : Dua I دعاء


Luke Duke
38:04
Comment from : Luke Duke


Maria D agosto
HI! I Have Just listened to you lesson I immagine you are a doctor in psychiatrist My best reguardsa M A
Comment from : Maria D agosto


Sadek Jooriah
This is the best thing I've listened to in a long time I really needed this kind of content I love learning new things, but I always struggle to focus When I finish a course or video, I often feel like I didn't get the idea or get what I wanted from it This podcast opened my eyes to the things I'm doing during my learning time that are leading to this feelingbrThanks a gain Andrew
Comment from : Sadek Jooriah


Spike Spiegel
28September,2023 Love from Vadodara, Gujarat, India You are my GURU when it comes to science based tools application in Life
Comment from : Spike Spiegel


Saqib Siddiqui
Andrew why dont you bring Jim Kwik to your podcast
Comment from : Saqib Siddiqui


Ivaylo Toskov
The part about blinking is quite interesting, as it has the opposite effect for me If I try not to blink, or to blink less, I can easily fall into a sort of dissociation and lose my focus entirely Wonder if that's due to something?
Comment from : Ivaylo Toskov


tanner
34:48
Comment from : tanner


Gavin Kerr
I consume this through pure auditory, thanks for keeping it that way
Comment from : Gavin Kerr


Christopher
he sounds eloquent bur is huberman a charlatan? he doesnt even know what ‘theory’ means :-/ 50:42
Comment from : Christopher


Mozartsbum Bums R Us
Andrew My YouTube feed says this podcast occurred 2 years ago I'm writing a clarinet tutor cum memoire cum explaining and providing empirical scientific evidence to support my life-long conviction that serious high art music and music-making makes people better human beings Plasticity is, of course, the key You may already know that serious high art music-making utilizes more brain area than any other activity This means that both focus based plasticity and repetition are involved Free will doesn't exist, of course, but plasticity is the way forward, I believe I would love your input and I would dearly love to meet with you privately to discuss these things with you I suppose I should contact you through your office at Stanford In any case, I want to compliment and thank you for your excellent work My very best wishes
Comment from : Mozartsbum Bums R Us


Ceceli
Ok Andrew didn't say how long to practice wordlessness after focusing on learning something for about 90min
Comment from : Ceceli


N S
Thank you :)
Comment from : N S


Lucaskingofcheese
As a 13 year old watching this, I really respect you sharing your research to help us
Comment from : Lucaskingofcheese


Peter Melzer
In my recollection Hubel and Wiesel went a step further as described to define the critical period for ocular dominance in the visual cortex They found that reversing the eye occlusion would reverse the representation of the dominant eye only during the critical periodbrbrAn important take way from this excellent lecture is that no brain is exactly like another because our personal experiences are never identical Yet most of us accomplish to conform our behavior to widely accepted societal norms Plus ça change
Comment from : Peter Melzer


cdracos1
This may well be very useful regarding syndromes like fibromyalgia or chronic pain sufferers Its something I've been working for a while with some success
Comment from : cdracos1


Cristóbal Santander
44:21 The show started … Combining this three things the bran not could change Must to change, absolutely change…
Comment from : Cristóbal Santander


Anıl Görkem Kaya
Sir,you said the first thing to neuroplacity is awareness So i am adhd, if i am awere of my symptons,does means that i will be able to focus like normal people and using not medications? Can i rewire my brain to be a normal neurotypical person?
Comment from : Anıl Görkem Kaya


oumayma mejgari
it's weird how I'm just realizing that he doesn't blink
Comment from : oumayma mejgari


LameLoura
Only if i have enough focus to go through this hour long video…
Comment from : LameLoura


Praveen Tiwari
Quite insightful and awakening sort of vedio I am thrilled to know so much about brain+++
Comment from : Praveen Tiwari


makingofkira
I agreed everything from him except that meditation app is not best
Comment from : makingofkira


melchior luketa tshimanga
Thanks!
Comment from : melchior luketa tshimanga


MESSAIA-TV
Very great and insightfull I got a matchless benefits from this broadcast Thank you so much
Comment from : MESSAIA-TV


RumblingRam
Thank you Dr Huberman🙏 Very clear and compendious podcast👍 I also want to say the bearded look suit you cool Almost resembles the King Leonidas from Sparta, Greece 😊(well Gerrard Butler from 300)
Comment from : RumblingRam


estoesjodalive
Put the mic upside down 🙃 you will be heard better and looks better 🙏👏✌🏻 always an inspiration profesor, in times like this I’m proud of the power of internet pleas open a Chanel talkin about ophthalmology this year will be my first year of residency 🙏🙏🙏🫡✌🏻
Comment from : estoesjodalive


Pattee Green
Title has nothing to do with the lecture Its a great lecture, but it would be great if it was in topic of the title
Comment from : Pattee Green


Happy Traveller
Late to the Huberman party, so apologies if this statement is self-evident to your viewers: none of this information is novel to us physical and occupational therapists who work with children with developmental or neuromuscular challenges We use a sensory-processing-based approach to therapy and it was pioneered by A Jean Ayres back in the 60s That said, it's good that this information continues to get out to the general public
Comment from : Happy Traveller


jamnjelly 137
Thank you for this content brWith my adhd it's hard to consentrate and finish any podcast, but you make it easier with your calmness and clearness brhad to make a new playlist for your videos as all of them are interesting
Comment from : jamnjelly 137


Mealea Flowers
❤❤❤
Comment from : Mealea Flowers


Kevin Jovan
How about people with epilepsy? Can the neuroplasticity be reordered to prevent or eliminate, epileptic episodes?
Comment from : Kevin Jovan


Patrick OGorman
Intrigued how being in nature wasn't mentioned Nature restoration therapy
Comment from : Patrick OGorman


David Bundren
Hi Andrew, just started listening and started at the beginning I am on this one now and I had a question / integration of what you were saying, one thing you were sayingbrbrI was born with and we didn't start to correct my 'lazy eye' until I was 8 or 9 My right eye never 'corrected' and, unless I am focusing and pulling it in on purpose, is off to the sidebrbrWhen you mentioned bringing your eyes together, a little more than normal, to activate the visual part of increasing awareness and attention, it made me wonder if, because my eyes 90 of the time have a greater distance between them, if I can attribute a decreased amount of awareness and attention, in generalbrbrNot that I need that question answered, but it was certainly interesting, and I am experimenting with, for me, what doing eye exercises feel like, for 60 - 120 seconds before starting a learning session I don't quite know if I'll have the 'stamina' for a full 90 minute study session, and I know that whatever I can do is definitely better than nothingbrbrSo much gratitude for your work in the world through this podcast and what brought you to this level of passion and knowledge!
Comment from : David Bundren


Matthew Simpson
I can see great, and I appreciate the lack of dramatic visuals
Comment from : Matthew Simpson


Matthew Simpson
I cannot hear Costello's snoring at all, how frigg'n loud are these people listening? And if they can hear so well, why have it so loud? flip'n a
Comment from : Matthew Simpson


Mehdi B
Thanks again professor
Comment from : Mehdi B


Lchichi
the first step of neuroplasticity is YOU DON"T TALK ABOUT NEURALPLASTICITYbrCLUB!
Comment from : Lchichi


Diego S
I'm the people that pay attention hearing, ajajja thanks
Comment from : Diego S


Guy Kopi
Please keep us educated
Comment from : Guy Kopi


Maíra VP
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Comment from : Maíra VP


Zainab Mohammed
Please ,we need podcast about how to study effectively especially for medical students
Comment from : Zainab Mohammed


Xen Rosaria
This episode alone is worth enough to put into a book A book focuses on changing yourself for the better based on science I would buy it immediately after it comes out
Comment from : Xen Rosaria


Leslie Spears
Absolutely amazing
Comment from : Leslie Spears


Jixuan Cheng
@37:30 Wow, That’s so interesting I had an extreme experience fit this 4 years ago, I got laid off I don’t have green card By law, if I can’t find a job in 60 days, I have to leave I was 44 by that time I haven’t tried to find a job for 6 and half years I wanted to give up right away But my sister told me: “You still have chance You need to fight for your life” Somehow I didn’t give up But under that huge stress, (I can feel in my brain there’s some chemistry change, literally) In two weeks, when I study, I remembered most of thing I learn I finished big C++ Primer book(English is not my native language) My interviews were getting better At third week, I got second round interview with two jobs And later, one of them gave me the offer And I stayed From that time I have some feeling, stress is not a bad thing BTW, your podcast is so interesting and inspiring Thank you❤
Comment from : Jixuan Cheng


Michael Waite
That part about the birds (at around the 59-min mark) was hilarious and brilliant I was laughing my butt off Part of it was the comedic and enthusiastic way in which you explained it (including the gestures) but it was more like a big ah-ha moment, like some hidden knowledge was released from me - something I knew all along but had never made conscious It was like the way I laughed after doing a sensory deprivation tank for the first time, doing VR for the first time, first time on Space Mountain as a kid, after TRE exercises or a great massage, or after my first kiss It's like my whole perception of the world had changed, something physically opened up inside of me and I felt closer to reality, like some portal of understanding had opened up Great stuff! That bit belongs equally in both the classroom and on the comedy stage I live for these kinds of moments of learning, the ones that make you laugh out loud and smile like a child, as your perceptual maps are simultaneously quaking and shifting up above, reforming your understanding of yourself and the world Thank you for that
Comment from : Michael Waite


A_HappyLad
Amazing video dr huberman
Comment from : A_HappyLad


T Ragan
I feel like the statement that your neurons won't change after a seminar is kinda bazzare, considering that your memory shapes your actions, now that being permanent change is another story
Comment from : T Ragan


Taruna Rachmad
1:00:02 vergence eye movement
Comment from : Taruna Rachmad


oussama achour
Honestly we should be glad for living in an era where such an enlightening content like this is for free brThanks a lot Mr Andrew !
Comment from : oussama achour


HM Rahman
If human perform their best when they feel their best Isn't it evolutionary benificial to perform our So why always we don't perform our best by feeling our best
Comment from : HM Rahman


Willie Liwa
Thank you!
Comment from : Willie Liwa


Troy Thackwray
Dammit, this is good stuff!
Comment from : Troy Thackwray


Abdul Rehman
Thank you for explaining the things in such detail and making it easy to understand brMy question is about the relationship of focus and concentration And what is the effect of neuroplasticity on concentration?brI would be happy if you address my question Thank you in advance
Comment from : Abdul Rehman


Satyajit Samanyu
Andrew Huberman is gift from god he always share his knowledge to us despite other neurologists never says to us like this so iam honoured to follow his channel and study everything to change the life I want to see in problem to solution perspective and he inspires us to be better Thank You Dr Andrew Huberman God Bless You
Comment from : Satyajit Samanyu


Andy B
Thank you Andrew This is extremely helpful Do you cover memory or memory related illnesses like Alzheimer's? My Mom is bouting with this right now
Comment from : Andy B


Code Bull
6 minutes into the video and i am bored Clearly i have an attention span of a squriel Somebody please remind me to continue to watch the whole video
Comment from : Code Bull


Toan Duc
LIKE
Comment from : Toan Duc


Programming
1:16:07
Comment from : Programming


Programming
54:12 1:14:46
Comment from : Programming


Programming
25:25 35:05 51:01
Comment from : Programming


Surya
Tons of information!!! Thanks Huberman
Comment from : Surya


Angeal09
Loved the podcast, I definitely learned alot I have a question for you though, what would you say about fasting and its relation to focus and neuroplasticity?
Comment from : Angeal09


Tazim Rahbar
If he would edit the video to add some graphic it would be interesting to watch instead of getting bored
Comment from : Tazim Rahbar


Christian Prepper
My wife 36:36brMe 1:01:01
Comment from : Christian Prepper


Obzer
People who cant focus trying to focus on this video 😔
Comment from : Obzer


Seth Casavant
So what if you grew up very very near sighted and couldn’t afford glasses or contacts, but later in life got lasik surgery What happens to those “repurposed” parts of the brain? Do they revert to their “normal” roles or since it was after the age of 25 neuro-plasticity is harder to obtain?
Comment from : Seth Casavant


Milan Paudel
1:16:10
Comment from : Milan Paudel


Sophia Kroening
9
Comment from : Sophia Kroening


Positive Vibes 247 - Best Wishes for Your Success
Thank you for very impressive and informational video!
Comment from : Positive Vibes 247 - Best Wishes for Your Success


Abdorahman Gouriech
Thanks for the high quality information you are providing for free Lots of love from Morocco
Comment from : Abdorahman Gouriech


Mystic Society
Taking nap now Had to rewind a few times, but got the nap part😂
Comment from : Mystic Society


AGhost
36:45
Comment from : AGhost


Nguyễn Phú Huy
This podcast is like an adrenaline-an action movie 😜 Lack of focus, watch this clip Interesting knowledge about medicine, biology is really useful If you and me are glued to the screen and watch this clip until the end Leave a like below!brBy the way, I used this afternoon's method 57:02 for running and staying focused, it really worked for me personally This popped into my head as to why it worked because it was my first time hearing about it And found this video as holy water for the brain
Comment from : Nguyễn Phú Huy


prakash sharma
Why there is no audio in this podcast??
Comment from : prakash sharma


ujjwal ahlawat
Another way of getting epinephrine to work is listening huberman
Comment from : ujjwal ahlawat


Aditya Robin
will nootropics help?
Comment from : Aditya Robin


Nicolas Morin
Intermittent fasting increases the neuroplasticity
Comment from : Nicolas Morin


Nicolas Morin
Thank you
Comment from : Nicolas Morin


G
Interesting neuroscience I feel that one thing missing from the discussion is how diet impacts one's emotional and cognitive abilities to implement your protocols Extremes like military training methods don't have to be covered necessarily, but dietary intake for the average child or adult should be examined WRT impact on Learning Bouts
Comment from : G



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