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Controlling Your Dopamine For Motivation, Focus u0026 Satisfaction | Huberman Lab Podcast #39

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Description Controlling Your Dopamine For Motivation, Focus u0026 Satisfaction | Huberman Lab Podcast #39

Comments Controlling Your Dopamine For Motivation, Focus u0026 Satisfaction | Huberman Lab Podcast #39

The idea of layering dopamine is everywhere in my life From cooking with music, to playing video games with other shit in the background, to jamming out in workouts, gonna try to limit a little bit and see where I go Comment from : Paul Mosman

Amazing podcast ❤ totally understand and enjoyed it 💯💯 Comment from : SuryakantChauhan

😅 Comment from : Biny Kumar

This video is translation Hindi please Comment from : light

Leaving at 1:32 Comment from : Mard Pill

The amount of dopamine I get from watching your videos is hopefully intermittent! Great content! I watch passively or actively! I always learn something or you solid concepts I learned, once again from you! Comment from : Michael Christian

I suggest you to write ✍ a bookbrI will surely buy Comment from : AS Creative Bishal

Dopamine Charas Ganja abilities Comment from : olymp trade

How to increase dopamine vesicle pool? Comment from : Alvin Chan

I don’t get why Andrew huberman say at tool 7 for the quote which was “ I this is very painful and because it’s painful it will evoke an increase in dopamine release later “ why later thoigh? Comment from : Arjan

Where Can I wrote to request podcastbron neurology medicine and alternative medicine for children with epilepsia, how we can support synapses, neuro -regeneration, info o medicine and side effects perhaps, and perhaps names of doctor who are sensitive to individual cases of epilepsy Comment from : Lisa Faye

Thoda sa Hindi main hota toh acha hota 😅 Comment from : the vishnu

Hindi Mai hota to 7 se 70 M view hota 😂😂😂 Comment from : Gyan_Jagdish_

You also came from vaibhav sir short video 😅😊😊brbr Congratulations u r in 10 group of people 😅😊😊😊😊 Comment from : #memes#

This is addressing Non-arabic speakers seeing this! brHumans ! What people in Gaza,  PALESTINE are witnessing now is nothing but against humanity! brChildren, women, men and Elders in Gaza are having no water sources, no food and living without electricity since 4 Days ago brThey are being kil'led everyday from dusk till dawn with no drop of mercy by the Isra'eli occupation Everything and Each part in Gaza ,now, is being bombed, destroyed and demolished brutally by Isra'eli and USA missiles and Internationally prohibited gases since the 7th of October more than what has ever happened before!! The Isra'eli occupation is again and again doing an ethnic cleansing in Gaza! It is trying by all military means to make Palestineans homeless in their own LAND 💔💔 brEven if you're not an Arab , please , you can just help by sharing a bit of what is happening currently there Research using the hashtags you will have plently of videos of the press and Arab content-creators sharing in English more accurate details about this We have to voice up the injust Isra'eli military attacks on civilians in Gaza, Palestinebr💔🕊 Comment from : Ay Isîgě

Withdrawals from caffeine make me so miserable that it makes me suicidal Hint: Caffeine gets me totally euphoric when my tolerance is low Comment from : rustin hieber

You can just use animations for better understanding Comment from : Normi Log

Love ❤and thanku sir from 🇮🇳 India 😊 Comment from : Kartik Yadav

HII GUYS I DIDNT SPEAK ENGLISH BECAUSE IM FROM INDIA BUT WHEN I SEE ANDREW SIR I THINK IT WAS VERY EXCELLENT SIR🎉🎉 Comment from : VarunYT999

00:02 Understanding the role of dopamine in motivation, satisfaction, and addictionbrbr02:15 Cold water exposure can lead to significant increases in dopamine that last a long timebrbr06:14 Try Roka glasses and get 20 off with the code Hubermanbrbr08:10 Inconsistent meditation practice can be resolved with the help of meditation apps like Headspacebrbr12:06 Dopamine level determines motivation and drivebrbr14:16 Dopamine is important for sustaining effort and being a happy person over long periods of timebrbr18:17 Dopamine can be released locally or in a more broad, volumetric mannerbrbr20:13 The height of dopamine peak relative to the baseline is important for satisfaction and pleasurebrbr23:56 Dopamine impacts movement, motivation, and drive through two pathways and by stimulating nearby and distant neuronsbrbr26:00 Dopamine is a currency for pleasure, success, and motivationbrbr29:48 Control your own dopamine release for motivation and drivebrbr31:50 MPTP, a substance mistakenly taken as MPPP, caused severe paralysis and irreversible damage to dopaminergic neuronsbrbr35:46 Understanding the importance of dopamine and how to maintain its balancebrbr37:44 Dopamine colors the subjective experience of an activity, while epinephrin is more about energybrbr41:41 Various activities can significantly increase dopamine levelsbrbr44:01 Engaging with and appreciating an activity can increase dopamine responsebrbr47:49 Combining substances and activities for dopamine increases can lead to motivation and energy issuesbrbr49:35 Controlling dopamine levels impacts motivation, drive, and energybrbr53:06 Dopamine drops below baseline after seeking rewardsbrbr54:46 Continuous engagement in pleasurable activities leads to diminishing excitement and satisfactionbrbr58:17 Dopamine release is dependent on the readily releasable pool and plays a role in the pleasure-pain balancebrbr1:00:20 Excessive pursuit of dopamine-releasing activities can deplete dopamine and lead to addiction and a decrease in pleasurebrbr1:04:05 Understanding the relationship between dopamine peaks and baseline is crucial for maintaining motivation and satisfactionbrbr1:05:53 Taking a break from video games, social media, and phone can lead to improved concentration and moodbrbr1:10:04 Intermittent reinforcement schedule is the best for motivation and engagementbrbr1:11:53 Varying the peak of dopamine and frequency of dopamine release is key to maintaining motivationbrbr1:15:41 Engaging with digital technology can lower baseline levels of dopamine, leading to decreased motivationbrbr1:17:40 Minimize phone use during workouts to enhance enjoyment and motivationbrbr1:21:19 Chronic dopamine spiking undermines motivation, focus, and drivebrbr1:23:24 Yerba mate can preserve the survival of dopamine neurons and upregulate dopamine receptorsbrbr1:27:40 Excessive dopamine spikes from drugs like amphetamine and cocaine can inhibit neuroplasticitybrbr1:29:39 Cold water exposure can increase dopamine levels and feelings of wellbeingbrbr1:33:44 Cold water exposure triggers the release of stress hormones like cortisol, but it subsides over timebrbr1:35:33 Cold water exposure can raise dopamine baseline and improve calmness and focusbrbr1:39:33 Receiving rewards for an activity can decrease intrinsic motivationbrbr1:41:45 Cultivating a growth mindset involves accessing the rewards of effort and learningbrbr1:45:31 To increase dopamine release during intense friction, tell yourself that it's painful, but you're doing it by choice because you love itbrbr1:47:43 Intermittent fasting can help control dopamine by attaching it to effort and strain instead of a food rewardbrbr1:51:39 Knowledge and interpretation can shape dopamine circuits and reinforce behaviorsbrbr1:53:44 Dopamine affects our perception of pleasure and can be blocked to prevent shifting preferencesbrbr1:57:52 Macuna Pruriens is a supplement that acts as a precursor to dopamine and can increase dopamine levelsbrbr1:59:42 Macuna Pruriens can increase sperm count, quality, and motilitybrbr2:03:51 Be cautious when increasing dopamine levels using tyrosine or Macuna Pruriensbrbr2:05:48 Melatonin can decrease dopamine levels, while PEA found in foods like chocolate can increase dopamine levelsbrbr2:09:31 Oxytocin and social connection stimulate the dopamine pathwaybrbr2:11:22 Engage in quality, healthy social interactions for dopamine stimulationbrbr2:15:00 Support the research in my laboratory by making tax deductible donations or supporting the podcast on Patreonbrbrparas Comment from : Paras Sony

How many people listening this Podcast while workout 😆 Comment from : u2blr

Thanks! Comment from : patrick smith

1:38:20 and 1:45:26 Comment from : Shaurya1 Singh

Wow, such a great lecture! Thank you Andrew for this insightful episode! I definitely understand now much more when it comes to this brain neuromodulator and I was also able to identified what I've been doing wrong recently (layering other sources of dopamine on top of each others) and waiting for the end reward Eye-opening video! Comment from : SheChoseHealing

10:00 Comment from : Abhimanyu Keshri

Thanks♥️💫 Comment from : Self acceptance

1:45:57 I really spilled water from my mouth when he said it really is lying to your self😂 Btw Very helpful video Thanks a lot sir❤ Countless love from India🧡🤍💚 Comment from : Rishav Raj

Dear Dr Huberman, thank you for your post about dopamine I tried L tyrosine and cold shower, but my cortisol level is low and I feel worse afterwards (brain fog,, insomnia always around 3:30, mild depression) Comment from : Melisa Ajanovic

summary: spike happiness exclusively from effort as much as possible Comment from : Jad

Dude reeling off several sponsors all at once is way over board Try spacing them out It's super annoying when I'm trying to ignore touching my phone while listening to stuff Comment from : Celebrity crime and tragedy

This Knowledge of Dopamine system is evoking Dopamine release in me hope, it increases my Base line level Dopamine not just peak😬 Comment from : vikhyat tigadi

this was really a helpful video for me! thank you for giving me a understanding for my actions Comment from : Alexander Forsberg

Thank you for your interest in Dopemine Science!brbrLesson Learned from this Masterclass: Be Boring To Preserve Your Dopamine ;) Comment from : IonTrone

My dopamine is so low that even when I graduate college, it doesn't make me feel anything Comment from : MusicLover

Top shelf Comment from : Gooze

17:46 Comment from : Nitesh solanki

Hi Andrew This is probably far fetched, but what do you think about nefiracetam and its effect on dopamine? Comment from : lea ash

Why did you receive Thorazine for Guardia?? was it a mistake? Comment from : Carol OBrien

Idk what to tell you but cold baths absolutely feel nothing like cocaine does 🤷 Comment from : Pharrel Sacton

He recommended a book by a female author that I can remember or find in the video, anyone know it?brbrEdit: it’s called dopamine nation Comment from : Pharrel Sacton

I'm curiousbrIf getting an reward after an activity diminishes enjoyment during activity, why is it that dogs are trained using treat as rewards, but the behavior( tricks ) can sustain without the treat after a while? Comment from : Sean Liu

Huberman, I have to post it in multiple videos so it gets your attention I tried your Momentous promotion and it says 0 at checkout, not 20 Can you fix that? Comment from : Vinnie Rodriguez

If I'm being 100 with ya, these are not useful at all Not practical, there are thousands of comments saying this is so useful and stuff, but I grantee those mfs don't even hit the gym, lol Bunch of nerds who can't understand that information overload is not a healthy thing Comment from : BL4Z3

Dr Huberman is doing God's work Thank you so much Comment from : Atticus Black

I am the emotionally abused partner of a malignant narcissist I cannot break free, I cannot go no contact-I cannot protect myself as he has me on a horrific schedule of intermittent reinforcement and I am addicted to his doling out of crumbs It works fabulously to keep me trapped How do you break free of a perfectly timed schedule of dopamine hits tied to a toxic individual????? Comment from : Butterfly Girl

Excuse my ignorance but why tf did they give you Thorazine to stop diarrhea?? Comment from : Brenda C

😂 Everytime this dude says dopamines Comment from : Matt C

Thank you for ur work I have a moderate eclectic education in different areas from philosophy to dental hygiene to oriental medicine I have a genetic tendency for addiction Your information snd presentation is inspiring and helpful for understanding behavior Thank you Comment from : Debra Mata

'Sake, even dopamine has more friends than I do 😂 Comment from : rattics

So, what to do about the very long term decreases in dopamije from viewing bright lights between 10 pm and 4 am?? I suffer from this I believe Comment from : Undefined Null

Joseph miss you too 😊 Comment from : Jessie S

For Mr HubermanbrI love the way you talk about since and the valuable information you are giving her for free Despite that I don't know you but I watched allot of your videos that it feels that I know you very well and I think many feels the same All what you recommend is very helpful and it makes more sense when you explain it in that vaccinating way you put the subject under study I believe you follow most of you recommend What I want to say is I find everything you recommend and explain in "Islam" - I really hope you read or at least read about Islam from its trusted sources - I am not that strict religious man despite that I see it very clear How everything can be this identical?1 Please consider my invitation for you to read Quran and know more about Islam as an invitation to look to the science from more deferent angles Comment from : Mohamd Abdallah

Pure gold Thank you for doing this for free brMuch Respect and love for you Professor 🫶🏽🙏 Comment from : giselle luce

Would it be possible for you to go in-depth as to what cannabis does to the brain it's dopamine and glutamate because and I hate to admit it but I have been a fairly heavy user of this plant for about 40 years I am now airing out But what would really help is understanding the brain science behind it and its negative effects from overindulgence Comment from : muchimi

1:45:16brbr1:47:06 "The ability to access pleasure from effort is without question the most powerful aspect of dopamine" Comment from : Dipshang Chauhan

Lets talk about dopamine 10mins in the video, about time 😂 Comment from : Tristan Vaught

"Enjoy the suck"- Uncle Sam A decade after hearing that, I realize it relates to dopamine modulation through the focused intent to try and enjoy anything one feels that they want to do, or must do, in life Comment from : Poorboi Studios

Thank you that was really interesting to learn Comment from : Thibault BK

KON kon instgram PE dekh k aaya hai Comment from : SHORTS

Hello Comment from : Samadhan Jadhav

You won me over I'm rolling a dice for randomising dopamine decisions for the rest of my life Comment from : Antoan Dimitrov

Fantastic ! 👏 Comment from : Alexandros Anagnostou

Have a podcast with swami Sarvapriyanand Comment from : Vivekanand Upadhye

careful with the nigro Andrew careful Comment from : Anza Cavin

This lecture is really comprehensive and valuable, but misses something very essential for learning and that is illustrative materials! Comment from : Badee Badoo

Oxytocin Comment from : Foxmed

So after knowing all this isn’t adderall and the like bad for you? Comment from : Vision

Change my life thanks! Comment from : Andrei Yazepchyk

I just have one word to say "mind-blowing", Comment from : RR

This is how to get high folks Comment from : William Reilly

Wtf is Yerbomaté? And where can I get it?? 😂 Comment from : DappahJord

This video changed my life🙏🏼🙏🏼Thank you Andrew Huberman you are a great human being for sharing your knowledge Keep doing it and improving peoples lives😊😊 Comment from : Suraj Singh

do you think it is bad to listen to music while going to the campus or the gym? Comment from : Luc Courtial

🦾💯🇨🇱👏👏👏 2:15:18 Comment from : pedro

I think I get an addiction to Andrew Huberman videos Should I do a 30 fasting to his videos? 😄😄 Comment from : Trọng Nguyễn

Happy birthday I love you thank for your help🎉🎉🎉 Comment from : Aura Gutierrez

I ain’t trying to geek the fuck out Sometimes but not this minute Like Grant Cardone said replace your addiction with another addiction Or like the Buddha said there is no I ? Comment from : Julio Rosales

Wow Comment from : Jude Hidden Spirit Law

Thank you for this very useful video ! Comment from : Menenies

This argument summary as a stoner: your brian gives dopamine less and less until you dont receive anymore Comment from : Mr muki

You are amazing! I am passing your channel/info on to my Doctor at University of Michigan hospital Thank You for your knowledge and inspiration Comment from : Colleen Serra

would ambient only music be okay while working out if I want to focus on one activity? Comment from : Loganboi

Amazing master class in dopamine Comment from : Eric E

1:50:00 Comment from : Stef

Thank you Comment from : Alexis Layne

Could you use dopamine drugs to help with success? If use only to pursue success? Comment from : jack harris

💖❤️💖🙏❤️💖❤️ Comment from : Dino semr

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