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The Science of Hearing, Balance u0026 Accelerated Learning | Huberman Lab Podcast #27

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Comments The Science of Hearing, Balance u0026 Accelerated Learning | Huberman Lab Podcast #27

You are really saving my life professor Comment from : Carlos Bravo

Thank you professor I got adhd and I'm hyperactive is difficult for me to keep focused I'm sorry Comment from : Carlos Bravo

I always block noise around me if I don't like it I only pay attention to what I need If I start paying attention to a noise, I start rationalizing why I do not like it and it is terrible I start having a hardtime blocking it I will try the 10 sec learning and 10 sec silence Comment from : Maria Diabuno

I thought Ginkgo Bilboa was was that hobbit dude Comment from : Terry Pollak

Are the sounds from auto-acoustic emission perceived consciously or subconsciously? Comment from : V M

Which brain imaging technique was used in the experiment with repetitions of piano sequences with 10 second brakes? I can imagine that fMRI does not have adequate temporal resolution to capture that, and that EEG, cannot really locate the activity as preciselyor am I wrong? Comment from : V M

I honestly expected more about tinnitus, this affects so many people, you should do an episode about it! Thanks anyway Comment from : Angel Negrin

I can hear you😂 Comment from : PavelPavlov

51:59 1:13:43 Comment from : Programming

3:52 Comment from : Programming

Awesome❤ Comment from : Sharon C Hanks

Legend 👑👑👑 Comment from : Chandler Bing

The way ears work to detect directions of sounds, especially when upgrading headsets and playing an FPS Comment from : Dustin Luthro

Hlo doc , can you make child version of your videos which I can share with middle school kids in my family?brThey would be able to educate themselves easily Comment from : sam

I don´t understandeed one thingbrIf our ears grow fast is good or bad?brIf i have ears at my 30´s means that i am aging fast? Comment from : andre farinha

25:20 Comment from : no goats, no glory

10/10 Comment from : Siddhant Sunsunwal

Thanks Comment from : phill love

I can move my ears just raising Comment from : abdolhamed sharef

I found a study on estimated average income loss due to hearing in only one ear at birth today Oddly it estimated it at $1 million I believe it was done by a well known insurance company Unfortunately, I lost the link Any chance you might know of it? Comment from : John Anderson

Not sure if someone has already noted this, but his description of the vestibular system is not quite accuratebrThe semicircular canals are filled with fluid (endolymph), which moves through the canal (opposite direction of head/canal movement) and displaces the cupula to send rotational information to the brain brIf there are “marbles” or “crystals” in the canals, this is actually Benign Paroxysmal Positional Vertigo (BPPV), a common dysfunction brI’m obviously listening to these with significant delay, so I’m not sure if he’s made any corrections addressing this? Guess I’ll find out as a keep listening to the podcasts! Comment from : Justin Clemens

How about people who have celiac disease, and their cerebellum is effected from years of eating gluten? Can the fwd excelleration will tilt help? brDo vertical/horizontal swings help? Comment from : Meera AlQassemi

You can actually train urself in moving your ears When I was little I could only move my left ear, and I intentionally trained to also move my right ear just to match with the left side, and I succeeded Comment from : Ann Xiao

Dr Huberman, I can't thank you enough for the excellent info you provide to those of us who have a deep-rooted love for biochemistry and science Please address double vision ---its causes and how to remedy this condition which results in a balance issue to a dancer! Plus, difficulty behind the wheel With much appreciation, Renee Devereaux Comment from : Renee Devereaux

The ear measuring doesn't seem to work Have you actually tried it? Seems I'm already in my 100s Or i just have gigantic ears 😂 Comment from : Ascentraland

1:12:53 TS Comment from : mamoako

Can you give any advice for avoiding nausea when playing video games? All the first person games where you can turn your head and move make super nauseas, but I'm a gamer at heart and really want to play Even watching other people play can make me sick I don't get carsick or seasick, it's just in VR or watching video games on a flatscreen Comment from : Jennifer N

1hr 10m is it possible that The signal to noise issue may be stopping the hippocampus from having 10 seconds of quiet to repeat the persons name and ‘write it into memory’? (I am linking information from another of your podcasts here, and I think the other one is more recent) Comment from : Lesley Peach

1:34:00 Comment from : SubZ

The feet of hearing is not from biology, but from God’s design Comment from : John Sutton

Dr Huberman, I did the biological age test😂😅it turns out , I'm 75 yo😅where in reality I'm only 45😂 Comment from : Anna

Been following this show a lot more lately as I’m currently studying psychology and neuroscience in Western Australia It would be great to get Andrew’s perspective on Tinnitus and an in-depth look at the neuro-functions underlying the perception of sound Comment from : John Gillman

9:10 intro- hearing & balance Comment from : Prayaansh Mehta

😂 @hubermanpodcast 😂 Clicking , Dr/Professor Andrew Huberman as ‘The BatMan 🦇’brLove your work all the way from Australia 🇦🇺 brThough, given new understanding of our bodies ability to program itself to Restore Hearing Follicles… it’s sure to be not an ‘instant fix factor’ for sure…brStill I love you for disseminating your broad understood knowledge for us laymen/general populous…brI’m a walking ex-quadriplegic from a car accident… brThank You Andrew Huberman for all of the seemingly easy to listen to Work you do Comment from : Madeleine Qiex

😊💕 Comment from : Olga Maruta

I watched this episode because I am interested in the vestibular system I was diagnosed with a vestibular migraine on December 6, 2015 I remember this date because it was an acute onset while I was jumping rope in the gym I was on the 2nd level of the building looking out of a wall sized window when the floor tilted suddenly and I fell to the floor I have never been the same I also have photophobia and sensitivity to sound I often feel like my head is not attached to my body, I’m falling forward or I feel like I’m moving when I’m not I am on amitriptyline which doesn’t help much I tried balance therapy which also did not help Im going to try the exercises you suggest at the end of this video with forward acceleration while tilted but do I need to take up surfing or can this be done just while walking and tilting my upper body? I’m wondering if you could do an episode on vestibular migraine and what the latest research shows about rehabilitation I had never heard of it before until I was diagnosed with it and now I’m seeing more and more about it Last but not least, thank you so much for what you are contributing to the world I could and do listen to you for hours! You have opened up an entire fascinating world for me I’m truly grateful Comment from : Tammy Cooper

I have a friend who had to give up XC bc she falls over and vomits (exercise induced motion sickness) She had been running distance for 3 years before the first episode) The ENT says vestibular migraine (she does get secondary hormonal migraines), but the neurologist disagrees He feels that maybe she just didn't register on the scales She's miserable bc she had to give up running, and sometimes feels sick just walking quickly or some distance She had no issues before the first episode in a race Do you have any more suggestions as to what could be wrong and how she can find help? Thank you so much ☺️🤞 Comment from : Veronica Orlet

01:12:55 Saving Learning through Hearing Comment from : Zaphchial Mejia

*Cách 1: Kết hợp với Repitationbr- Trong khi đang học gì đó (đang repeat), dành ra khoảng 10s KO LÀM GÌ (nhắm mắt hay mở mắt đều đc, ko bấm đt hay sờ mó j), xong rồi tiếp tục repeat Comment from : Thắm Phan

I was working with the toxic gas tolueen, came home and instantly had 2 new frequencies of sound Always had a high static tone which never bothered me but these 2 really catch my attention Seems to be nervous system damage I'm 29 years old Comment from : 53 Strat

You spoke in a critical way about the appearance of your nose, which I am sure surprised many other than myself; it is attractive, and is perfect for the remainder of your face Comment from : Sarah Allen Humboldt

Thank you for motion sickness solution Comment from : B Bharat

I would like to here more about vertigo and the middle ear Comment from : 1AmElectricman

so when i was spacing out as a kid i was injecting rest periods into learning and it was actually my teachers fucking up my process good to know Comment from : B F

1:44:45 Comment from : Dusty Feller

So basically keep riding my dirtbike and rail the corners to stay happy and healthy got it!! I always knew there was a reason I get so pumped up after riding my bikes I wish I had this information when I was younger trying to convince my parents to get me a dirtbike Comment from : Phil T31

I had my psychoacoustic class with Dr Dennis McFadden in 1997 He is so smart! Comment from : Esther Zhang

Hello, I have a 12 ur old daughter diagnosed with sensorineural hearing loss Has there been any studies done in listening to different frequencies to heal hearing and auditory processing? She was diagnosed at age 6, probably due to an antibiotics or medication given Is there any neuroplasticity exercises or treatment you would try to is not mainstream on your own child if you had a Moderate to severe high frequency hearing loss child? I just signed up on the premium membershipbrI have already learned so much from listening You are an Angel sent from the Supreme Being! Thank you for Being the Change and Paying it forward Comment from : Art of Living by Be

I would’ve never known about the effect that white noise has on children without this episode I’m sure all of the parents who listen to your podcast would love a month dedicated to the science of childhood development Keep up the great work! Comment from : Derek Berkey

Very interesting, learned alot Comment from : Ryan Sobh

Thanks, great episode Would love your takes and analysis and breakdown of noise induced hearing loss, age related hearing loss, and the state of the science to a) compensate, and b) cure Comment from : John Kelley

something doesn't add up, my biological age according to the equation you mentioned is 145,8 What is that supposed to mean? Comment from : Mario Bishara

Regarding 1:08 : Women have known for years that men can turn off their hearing at will Comment from : Ken Strong

Ginkgo means silver fruit in Chinese Biloba, is because it has two distinct lobes so it is a bi lobed leaf Bi comes from latin, it means two Comment from : myliserta

Hey guys- I just wanted to let you know that I made a vid on a channel with pure 40 Hz binaural beats I found my concentration really does increase Made a vid for pink noise as well, and I made 7Hz with rain noise too Hope this helps! Comment from : Manna Berry Lab

I'm a little confused - do you use white noise/binaural beats in preparation for learning or actually during the learning bout or both? I feel like I'm hearing conflicting things Comment from : ZupaTr00pa

Could you cover the topic of tinnitus please! Comment from : Pam Santon

I'm a huge fan Andrew I started at podcast 1 and have been working my way through all of them I also suffer from high frequency hearing loss since about 10 years I have 40 percent on both ears in the high frequencies I'd love for you to talk more about hearing loss and also talk about the work you mentioned at Stanford regarding replenishing the "hairs" and any other research, including stem cell research advances and what your thoughts are I do manage beautifully because I happen to lip read, which is an extraordinary tool that is right up your visual-aural combo Comment from : PT Studio Magnolia Design

🫶🏻🙏🏻 I have this particular Huberman Lab Episode in a separate playlist 😂 from all of the other Andrew Huberman’s podcasts… and I listen/watch it often, I’m hoping all this information sticks - as often I’ve found in this podcast my focus seems to hone in on sections I swear I hadn’t heard before… HubermanLab Podcasts seriously have helped me, over a shorter time than I had expected to assist me in Rewiring my brain to be brMore Positive, and Learning again is also helping me to better Problem Solve daily situations that may happen in any moment of life in general… Love HubermanLab Podcasts brThank You so much for doing this brDr Andrew Huberman … Comment from : Madeleine Qiex

I've only recently learned about this podcast and find these fascinating Being single sided deaf due to removal of an acoustic neuroma in 2011, and the removal of the vestibular nerve on that side to prevent tumor regrowth, I'd love to hear your thoughts on how losing an auditory nerve and vestibular nerve impact body function Comment from : Richard Bostiga

Just a note, the Colzato paper on binaural beats has been retracted on falsified data Comment from : oretou

Inject 10 second space during learning sections Comment from : Tony Zhou

Thanks Comment from : Ana Karen Esquivel Martin del Campo

ANP plays a critical role cardio homeostasis brCan you please explain this process to me? Comment from : Belen Gomez

Is 40hz the max frequency for binaural beat effectiveness? My “Ooooo” app goes up to 50hz and says 45-50hz is good for “energized focus” and that 30-45 hz is good for focus Comment from : Bic Boi

bSUMMARY/bbrbriinject rest throughout the learning period/ibrIn periods of 10 seconds micro restbrthe hippocampus and the cortex are active in ways such that you get a 20 times repeat the rehearsal continues while you rest, but at 20 times the speed So if you were normally getting just, let's just say five repetitions of G-D-F-E-G, G-D-F-E-G, G-D-F-E-G per 10 seconds Now you multiply that times 20 In the rest periods, you've practiced it 100 times brbrbrYou can also take 20-minute nap or a 20-minute decompress period where you're not doing anything after a period of learning brbrBinaural beatsbrbrLow Intensity White Noise Improves Performance in Auditory Working Memory Task brwhite noise, provided that white noise is of low enough intensity, meaning not super loud, not imperceptible, so not so quiet that you can't hear it, but not super loud either, it actually could enhance learning to a significant degreebrbrWhite Noise Improves Learning by Modulating Activity in iDopaminergic Mid-Brain Regions and Right Superior Temporal Sulcus/i Itcan really enhance the activity of neurons in what's called the substantia nigra VTA [The substantia nigra VTA is a very rich source of dopamine]brbrIt can raise the baseline levels of dopaminebrbrcuing of attention brto particular features of speech, brparticular components of speech, brthe way in which it increases brour level of attention overall brallows us to capture more brof the information overall Comment from : Oppenheimer

I feel lightheaded and dizzy sometimes after smoking weed Both symptoms trigger a feeling of fear and have occurred while I'm exercising and during moments of nonactivity Why is the brain causing me to feel fearful instead of relaxed and concentrated? Comment from : Adrian Allicock

Professor Huberman, thank you for this I have a question: do you have a point of view on brain training games? Comment from : bimwop barn

Ok the brain was signaling activity during the rest periods but IDk how they could tell what was going on especially since the subjects were told to let their minds drift, the brain could have been doing literally anything during those breaks Comment from : JACK WILLIAMSON

Are there any programs at Stanford to treat tinnitus? Comment from : Chris K

Another incredible episode, as always Of note though, the semicircular canals are filled with liquid, not stones as described in the episode - and even more so, the fluid, called endolymph, has a specific electrolyte profile than the fluid that surrounds the canal, allowing for rapid depolarization of the hair cells Comment from : Matt Ronan

I have thoroughly enjoyed this episode, Andrew For some reason while listening it occurred to me that a series on the neuroscience of creativity would be fascinating Comment from : Square Back

Hello Dr Huberman I am excited during week and waiting for Monday to come to listen to you r new episode , there after send it to my family group , they can listen it and learn , we love you so much🙏❤️ Comment from : Moji Soltani

Mr Huberman, brYou are an adorable creature Comment from : Lisa Keppel

If you've got the shot Get inside tracker Comment from : John Bino

Another cool fact about your middle ear is that the size differential between the eardrum and ossicles along with their joints actually amplify sound with the pressure reaching the cochlea being almost 20dB stronger than it was at your eardrum Comment from : Logan Hays

Always find your talks fascinating but on the subject of Tinnitus, I am disappointed I have suffered very badly and have learned to eliminate it with a low histamine diet Hydration is also important My tinnitus clearly increases with thirst Now moving to a paleo style diet, I am having to readjust as it comes back with higher protein and fat I am surprised that you don't mention the relationship with food/histamine Would love to see more research on it Comment from : Grow Your Local Busines with Attencon Marketing

@andrewhuberman Hi Prof Andrew Huberman brThis Particular Podcast I really Enjoyed learning - I guess maybe because I have already learned so much from you with your Podcasts…!!! ❣️🌏from me in The Land DownUnder… so happy I continue to learn how to learn and retain my learning no matter how old I ambrWhich brings me to White Noise re: children…? When I heard my placenta when my first child was in vitro, the Placenta Sound sounded like Loud White Noise…a distant waterfall sound and constant - if a child’s Cochlear and hearing didn’t evolve in vitro is it possible they ( the baby ) situated in the womb right against the Placenta, or the Placenta mimicking Very Loud White Noise for those children suffering hearing loss, or difficulty from birth… it was just my pontification stimulated when you mentioned children’s hearing more likely to map badly or not at all well if loud/constant White Noise is played to them…? Hope my extrapolation doesn’t seem ridiculous to you, though I really want to know what you think about this thinking 🤔 especially given I am a mere civilian and not a doctorate of anything yet lol Comment from : Madeleine Qiex

I do get sea sickness however, afterwards I have land sickness, I can feel the gravitational force and it’s worse than sea sickness Thank you 🙏🏻 Comment from : Rose Perozzi

1:19:35 - some clarification re Doppler brbrThe siren rendition seems suspect, let me be specific: There is a point in time where, thinking in musical concepts, a transposition downwards of the pattern occurs brbrThat is the point at which the approaching vehicle passes by the listener However, the change in tempo is misleading: that is, the two alternating pitches within a single cycle (two notes' worth) of the pattern move from one to the next in gradually more and more rapid succession brbrThis tempo change has no relevance to the Doppler effect Comment from : Y L

This helped me understand why tai chi and 5 tibetan rites are so valuable for training the vestibular system Comment from : Ahmed Z

I could listen to a piece of music and remember what keys on the piano to play without prior knowledge of the piece of lyrics and just play that key known as play by ear Interested to know how i could remember how the piano keys are located and memory of it sticks even if i only play the piano once a year? Comment from : Brendle Lau

I have a question Has research been done on kids/adults diagnosed with ADHD and their auditory capacities? It is known that ADHD kids aren't good at listening to certain instructions or respond to their own name brbrYou mention this "auditory tunnel" effect in a "cocktail party" situation Has research been done on ADhD and the auditory tunnel effect? Or any other ADHD and auditory learning challenges? brbrIf you can direct me to certain studies, I would be grateful Comment from : Scooby Says

Love love love Re listening to these episodes in this incredible library that you’ve created brbrThank you thank you - dr Andrew HubermanbrbrPs Your enthusiasm— and the tangible impact of your summary’s within these lectures and what you label as the “take away here is…” are really so accessible … 🤓 Comment from : Catherine Ross BA-Fine Art/Ma-Clinical Psychology

Hey Prof Huberman I love listening to the pod cast I was wondering if you have something on Sjorgren's disease? Comment from : Mark Bumgarner

I can move my right eye brow but no control over my ears Comment from : bettywhill

it's Gingko Biloba- brworks good Comment from : Susette

I love the humour Mr Huberman : love it mixed in with the academia XX Comment from : Sharon Mcilroy

You use very convoluted phrases - how about simpler ones??🙂 Comment from : Meinung Abundance

First of all, you can learn something listening only in a passive way, namely a foreign language Everybody knows that spending time in a foreign country, even just listening to the flow of information surrounding you, helps you to learn the new language enormously brSecondly, listening to certain words in a speech of someone, is definitely a sign that you are listening without an understanding Ideally, you have to listen actively and try to understand and to extract an essence of somebody's speech An essence, not some words, if they are not key words for grasping the issue Comment from : Meinung Abundance

this formula on measuring your ears just doesn't funtion Can you give an example? I am over 50, and accordingly to your formula I am 20 This cannot be Comment from : Meinung Abundance

Thank you so much for all the work and the weekly episodes of your wonderful podcast I am very grateful for it, I learn so much! Comment from : Jana Spurná

I take ginko, zinc and melatonin for tinnitus but they do nothing to help I would give everything I own for a cure Comment from : Jacques Pasquinel

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