The hidden dangers and surprising benefits of vitamin pills – BBC REEL

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Title	:	The hidden dangers and surprising benefits of vitamin pills – BBC REEL
Lasting	:	6.08
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Description The hidden dangers and surprising benefits of vitamin pills – BBC REEL

Comments The hidden dangers and surprising benefits of vitamin pills – BBC REEL

I had vitamin deficiencies all my life despite being very health conscious with my diet, but I have been getting fully healthy blood test restuls only after I became vegan and again mostly with healthy diet My health approach to food I consume did not change, only meat and dairy and fish removed The result - my GP was also amazed how vegan diet took away my chronic vitamin deficiencies So, please stop sharing wrong information about vegans needing more vitamin, mineral supplements, not at all, if they are eating healthy same as any diet, they are better off in result with vegan diet
Comment from : Tech-Corner

Great video, very balancedbr Be careful not to take over 100 a day, especially of the fat soluble vitamins, unless you have a problem absorbing them
Comment from : therabbithat

"Take care of your body It's the only place you have to live in" — Jim Rohn
Comment from : JDs Motivation & Health Channel

I only take vitamin d with magnesium, iron with vitamin c & b12 because every time I take a blood test I'm very low on vitamin d and i have anemia
Comment from : Sheena

BBC news are as reliable as BBC itself, so
Comment from : Andrzej Galuszka

WHY aren’t you guy’s doing an article on; "Ingredients Labels”? ? ? NOW that might really be USEFUL? ? ? OH, you don’t wantbrto look smart! ! ! OK, your succeeding, you still look like useless “TWITS”! ! !
Comment from : Allen Sauler

Folic acid is synthetic Folate is the natural form
Comment from : D C

Vegans eat bunch of vegetables and beans and need to take supplement of B12 and D3, otherwise lacking Thank you for mentioning :)
Comment from : Gianluca Aiello

My supplements are juust wheat germ, whey powder and brewers yeast I feel good and very healtby
Comment from : Dol Di

You do always
Comment from : Adam Rios

I’m taking my multivitamin 2x a week
Comment from : Conchita Taer

"make prisons safer for staff" lmao
Comment from : nat ant

Supplements should be taken wisely
Comment from : Nutri Lounge

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Comment from : Essi Kauniainen

Supplements are better than medicine
Comment from : JamalKhalil reflections

I would not want to eat those vitamin pills If I want nutrition, I'd take it from actual food; they may have rare nutrients that can benefit my health far more than the pills ever could
Comment from : Muhd Fauzi B Mohd Rais

stupid bbc
Comment from : Tomas Peprica

We probably don't consume enough supplements Of course big pharma is not interested in researching this Research high dosage of vitamin C for example Who knows how many other supplements are needed in high dosage? But no one's researching it
Comment from : Shafer Hart