12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]

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Information 12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]

Title	:	12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]
Lasting	:	10.51
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Views	:	281 rb

Does muscle gets affected if doing eleptical
Comment from : Talha kazi

Solid Value in a Stationary Bike -- Must Supply own Phone/tablet if you want to use workout videos
Comment from : chad case

An elliptical and an "elliptical cross trainer" are not the same The terms are only used synonymously by the uninformed Any machine that has you moving in an ellipse type movement ('eye' like shape/pattern) can be classified as an elliptical If you are able to change aspects of that elliptical movement shape, like thickness, length, or pitch, it's an elliptical cross trainer The theoretical issue with the elliptical is that it has eliminated the bforce/b to the body from bimpact/b while introducing a new force (and potential source of problems or injury) which is that the machine is forcing the weight bearing motion that may be incongruent with the user long term By providing the ability to change that movement, you are providing a "cross training" effect to your body, preventing an over-use/stress issue from occurring So cross training is applying alternative stressors to how the body is moving in order to achieve the end result and preventing an injury (your weak link failing) This is why the inventor (Precor) put a ramp mechanism on their elliptical They called it a "cross ramp"
Comment from : Olive Locutions

Bottom of my feet hurt after 30 minutes
Comment from : Jeff Borzilleri

I use the cross trainer to help me with my running
Comment from : MadChristoph

Im so overweight i use 500 or more cals in 30mins brim on a work trip for several weeks with easy access to one and been using daily this month and seeing great results Now will order one for home so as to keep routine brIts ideal for me as any impact exercise soon leads to injury as im carrying 30+kg too much 🙈
Comment from : macflod

People wanting to lose weight don't need close up shots of addictive foods like pizza to start them craving
Comment from : Wolf Larson

I use it 4 hours per week I run 40km per week
Comment from : Thecursed Ond

Why do my knees hurt after elliptical?
Comment from : lyn cyr

If you "peddle" backwards, is it likely to exercise the glutes rather than quads? I have an imbalance due to over execising my quads for skiing The net result is damaged meniscus I want to rest my quads and build up the muscles at the back of my legs to reposition my knee and thereby avoid surgery Glenn Rochester
Comment from : Glenn Rochester

Thanks inform
Comment from : Mahboob Khan

I do the lowest resistance for a longer time about 40 minutes
Comment from : Hansa Welgama

Great to review these benefits I am working on using my game especially after too many sweet during the Pandemic Enjoyed a wonderful 60 min workout on my elliptical today Carpe Diem everyone!
Comment from : Mary Malinowski

Will this help to give me a small week and not build my obliques outwards?
Comment from : christeen adridge

Love how he say squeeze in some cheat meals
Comment from : Bava ayin

Anyone know the Elliptical type machine is called at 6:12
Comment from : Toby Turner

This video naration is actually extremely funny
Comment from : PAPA DOC

Thanks mate
Comment from : Ray Anderson

Бля, осановили отгрузку моего Мерса
Comment from : Kate Dinwiddie

I have been using it on 10 for an hour and burn 800 calories a day
Comment from : Elias Craig

18 weeks to ace your routine:brbrWeeks 1-2:br1-5mins, low intensity, every 2-3 days or so (until you get used to the sensation)brbrWeeks 3-4:br5-10mins, low intensity, every other daybrbrWeeks 5-6:br15mins, low intensity, every other daybrbrWeeks 7-8:br15mins, medium intensity, every other daybrbrWeeks 9-10:br20mins, medium intensity, every other daybrbrWeeks 11-12:br15mins, high intensity, every other daybrbrWeeks 13-14:br20mins, high intensity, every other daybrbrWeeks 15-16:br25mins, high intensity, every other daybrbrWeeks 17-18:br30mins, high intensity, every other day
Comment from : Marlowe Miller

Does using an elliptical help make you taller (at least if you're still growing) ?
Comment from : ImperionX48

Use 125x playback speedyour welcome
Comment from : San Garcia

I worked my way to resistance 10 incline 12 I burn over 200 calories in 30 min I try to burn 100 calories every 15 min to get the ultimate use out of my elliptical I try to use it 3-4 times a week I have the Sole E25 In addition to my cardio, I practice yoga and use weights I appreciated the tips in this video Thank you!
Comment from : Melissa Sylvia

Yea I use it every other day for 30 mins Would never use this daily
Comment from : A W Fan

they're so happy working out that's far from reality
Comment from : Simbu

Thanks for the informative video
Comment from : Rajamaheshwaran RNG

Also use weights to build up strength
Comment from : Kate Hillier

It’s running on an elliptical so take it easy!
Comment from : Kate Hillier

LISTEN to your body If you can only do a little bit that’s fine! br I did a 20 minutes and that was like first run
Comment from : Kate Hillier

Very helpful
Comment from : Keishanna Michele

Is 12 minutes first time ok?
Comment from : Darcie F

How much price this machine?
Comment from : Arivu Selvam

Is there with set?
Comment from : Αιντα Κοκκίνου

They're awesome, but use a high resistance Aim at burning at least 10 calories a minute on it Don't just let it spin with momentum Put it on the highest resistance you can still use to get your heart rate up
Comment from : Oliver Ford

Arthritis ankles knees scoliosis mid back age 63
Comment from : Garry

My ankle joints started paining after using cross trainer, will it vanish after few months once I get used to the exercises?
Comment from : TharunHani G

Motherly duck
Comment from : Salih Alamri

I developed lower backache after using electrical cross trainer for 2 months, I have no history of backache Any solution?
Comment from : Viru Deshmukh