How to be happier in 5 steps with zero weird tricks

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Information How to be happier in 5 steps with zero weird tricks | Laurie Santos

Title	:	How to be happier in 5 steps with zero weird tricks \| Laurie Santos
Lasting	:	8.31
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Views	:	714 rb

Social connection is not always possible
Comment from : Tatie

I have experienced each of these way of happiness and those truelly areOnly thing we need to understand that what we need rather than what we want
Comment from : M for Money

Great great video, summary & action conclusions One thing to disagree though is to say that humans are "not wired to be happy"; once you get a mental disease you realize how effortless it is common healthy people to feel alright, to feel happy; don't take it for granted that the brain will regulate emotions in a way that everyday is ok and the feeling of hope is achievable, until you're sick On the 3rd part she does mention that indeed when referring to unhappiness, it was meant more as being uncomfortable Healthy people complain and want more, but in the core they can be sitting down or walking and life passes by without pain; when your brain is ill with, eg depression, simple things as waking up bring sadness Humans are wired to be happy Nature however doesn't follow a law where humans should be happy, so it is extraordinary that we humans can feel happiness
Comment from : ManuelB

Buy the way nice hair style 😁😚☄️💥⚡
Comment from : Rodriguez Gomez

Thanks Santos very nice video ☄️💥⚡
Comment from : Rodriguez Gomez

It’s funny how we act like all this is new research and no one knew this yet our forefathers lived this all out and taught it as all common sense
Comment from : Jango Fett

I'm been through a lot of tragedy in almost,74 years
Comment from : Joe Sielski Sr

The secret of happiness is: Find something more important than you are and dedicate your life to it - Daniel Dennett
Comment from : Todd Smith

This is just plain stupid
Comment from : _AtA_

Lol losing social connections even how much u tried is what makes us unhappy hahaha xad
Comment from : Veronica Lodge

People need to accept that they are human, need to find a partner, start a family and stop over-prioritizing their careersbrPeople need to start taking on responsibility instead of running away from itbrFocus on long term instead of short term pleasurebrGet your act together
Comment from : Kikoshi

The mind is greater than the sky, check your brain and emotions and yourself The key to happiness is there, blaming is useless
Comment from : Eva Szilagyi

This video is so good that I had to see again not to forget anything from it
Comment from : Dorito Gómez

I'll take depression over socializing with most people
Comment from : Chaos Ordeal

This is mordern day Band-Aids Fix your Thoughts, You fix Everything
Comment from : Rupak Sthapit

Whatever We live in an age of narcissism and evil People have become so selfish and greedy They seriously injure other people in multiple ways They steal They don't pay for their mistakes They mislead, manipulate, and deceive When a person gets beat up enough by these bastards, it knocks the wind out of the sails of a good, and normally happy, person Stay away from narcissists and sociopathic/psychopathic people and organizations
Comment from : TheHare

I am unhappy because I have no connection, and even worse is that I dont know how to change it
Comment from : paulina biezunska

Happiness is overrated
Comment from : Joseph Callahan

" if you try, sometimes, you just might find, you get what you need"
Comment from : chinookvalley

always a commercial
Comment from : Dennis Mitchell

8:05 its not what you know, its what you do with what you know 👌🏽
Comment from : The Content Curator

it's a depressing as fuck time to be living , I just assume people who are ''happy'' have never been through actual suffering
Comment from : all guns blazed

Money DOES make people happier, up to about $500,000 per year before it plateaus That point is a lot higher than "food on the table and a roof over your head" Google it, this is from a very recent 2023 study
Comment from : Erica

As I have told earlier, happiness is different from peace of mind happiness is an emotion like sadness peace of mind is not an emotion
Comment from : Alka Soli

Surround yourself in the awe of nature, not people
Comment from : Hiroko Morioka

I'm happier without yous!
Comment from : John

Bro, need scientific proof to know that fake wishes don’t make us happy Cause it’s not your path and you act from other people values Not yours brbrWe are really screwed if we tend to proof everything with science that monks talking for ages 😅
Comment from : Monika Jakuta

Desire is a cause of unhappines:-) People tend to think that somewhere there is something that will make them happy
Comment from : No Name

Sorry, but, No I'm always happy when I get what I want Being happy is an amazing feeling not just in the mind, but also in the body, especially around my heart area Maybe some people aren't able to experience that and that is truly sad
Comment from : Dark Valkyrie

Bravo Excellent Thanks
Comment from : Ray MA Fitzgerald

this is so buddhistic in a way
Comment from : AYW

I can not stop watching tghis
Comment from : JOSEPH

Great video! Beautifully explained and presented And important ✊🌺 I will listen to your podcast
Comment from : Nicholas Kostopulos

bShe needs to eat more vegetables and start exercising before having the credibility to speak on this subject!/b
Comment from : Mae Milev

The vocal fry of the speaker is so annoying after a while She is psychologist She should know better She is already smart and intellectual, doesn't need to vocal fry to sound intelligent 🤦🤦🤦
Comment from : Zamolxe Zamolxe

Why are we recommending more doing to solve the problem of over thinking? brbrthinking is the problem Why don’t people understand that thinking is doing? Just be Start there
Comment from : Andrew

This channel kind of feels shallow, like using big degrees and theories No offense, it doesn't inspire me, makes me feel bad that I tried it all but failed Life is so hard
Comment from : Hopeful Math Girl

I feel so bad, my efforts to being happy failed I done all of it and it got me nowhere My insides are burnt and when I share my feelings people have no hesitation to discard me But when I compliment them or soothe them, they're suddenly all interested in mebrEdit: That's mainly the people aspect But my gratitude notebook still makes me happier, and being on nature, watering my plants, making simple art, doing yoga, deep breathing, loving people still makes me happy I only get scared when people try to take advantage of me and I have no one to discuss how to deal with the situation It's really confusing and isolating
Comment from : Hopeful Math Girl

money is tool will it bring happiness? maybe But it will avoid misery
Comment from : farikkun

Thanks Dr Laurie, this is wonderful And corroborating I am up for and on this journey Blessings to all on their journeys 🌺🌺 Grace now in India
Comment from : grace verssen

During and after the pandemic, which is now officially over, regardless of what the CDC and the administration, empower what you believe People were told to be hermits that had an effect on the mental abilities of many, especially people on the edge of insanity anyway now we seen the insane take over the Democrat party This is how they got in because of the pandemic better known has Covid
Comment from : rjmprod

The more interact with other people, the less happy I am I can honestly say that if I had decided to become a recluse at age 15 I would have avoided most of my major traumas & been much happier overall
Comment from : Rhyothemis princeps

One time life there is no return
Comment from : TUTY of

I need more of #1 as I’ve grown into adulthood I’ve adapted many new hobbies and passions that are outside the realm of what most of my long term friends enjoy I need to find more ways to surround myself with more people who enjoy the outdoors and adventure as much as I do
Comment from : Love at First Hike

Unfortunately, we are bombarded with anger and negativity daily Turn off the technology and enjoy the life you have around you
Comment from : John Schnellbach

The US doesn't represent the world,
Comment from : Abdala Mustafe

Money can't make you happy, but lack of money can make you unhappy especially when it affects others around you
Comment from : Muru Roa

"People are less happy than they ever have been" - 5 steps to make you happy by somebody who throws unprovable claims
Comment from : Patr111k

I call shenanigans on this title "zero weird tricks" is the clickbait equivalent of "one weird trick"
Comment from : victorycall

Comment from : raymondhartono

Because the internet is a dumpster fire wrapped in cat crap dipped its psychological warefare aimed at your me tal health and pocketbook and voting habits stop voting dem until theyre gutted of leftists
Comment from : Turd Fergusen

Remember that money may not give us happiness but it gives us road to make us happiy
Comment from : Paul Ivan V

Really mesmerizing, what a force after listening to that faculty scientist Thanks for your time
Comment from : Souad Amghar

When Jesus knew what was up when he said "there is more happiness in giving than receiving "
Comment from : Serious Andy

1 Be SocialbrbriOkay let me stop you right there/i
Comment from : LaMelo Ball

Lincoln said, most people are about as happy as they make up their minds to be brGood words!brWe have more control over our lives and moods than psychiatrists, political leaders, teachers and religious brhucksters would have us believe brDon't worry, be happy!
Comment from : Donald Butcher

This woman is wholly correct; listen to her 21st century people, especially anyone under 40, are just too stupid to be happy with the simple things in life Material things matter not one jot; enough is as good as a feast…it’s a simple fact…🇬🇧
Comment from : Mike Wingert

My argument is having enough when you "have a roof over your head"brWho does? Do renters? Because so many people nowadays are getting displaced out of a home due to rent going up above what they are able to pay, and they are forced into worse and worse living situations And this is SO many peoplebrSo striving for money seems more of a necessity than ever before, at least from the perspective of having two of the most basic human needs met, which is shelter Also a Rolling Stones quote
Comment from : O La La

More money wouldn't make me happierhmmm I'd like to do my own research on that 😉
Comment from : thatssomething1

I'm not happy because I've allowed numerous people to invade my life and they've actively become oppressors And all for personal gain I'm thinking of leaving the internet probably forever or until I can run away from these people But hey, I'll try to stay positive in the meantime
Comment from : Sir Delano

Kids playing and smiling in a garden are happy You can't have perceive these happy kids, if they are not in this garden and at that the time you saw them What does that mean? brIt means everything is given and received in the spatio-temporality Therefore the idea of how to be happier in 5 steps with zero weird tricks, suggest that the spatio-temporal realities are interchangeable Thus, you can be happier in 5 steps with zero weird tricks in Ukraine today just like in Italy today The problem is the spatio-realities in Ukraine is that people are in situation of conflict Kids in Ukraine won't gather in a garden to smile and play due to the peculiarity of the environment, the space, and of the moment, the time Therefore, the how, that answers the question of the process can't be isolate from the spatio-temporal realities brNot everything is of the order of universal
Comment from : Clement GAVI

but money makes me happy,
Comment from : ricardo carrillo

I thought this was a really great video Thank you for sharing I have often wondered why we have so much in modern society, but people are so unhappy anyway Things are better than they have ever been in so many ways, but people definitely aren't happier To me, it seems to be what we see others have on TV, in movies, and on the internet, which makes us think we have to have these things also People years ago had less, but they were happier We invent a lot of reasons to be unhappy, or why things are "so bad" today I used to be less happy, but I feel like I've accomplished most of what I wanted in life Now, I want to relax more and enjoy how things already are
Comment from : Sa Sz

The moment you will discover the true path and the reason our Creator put us in this earth : worship one God by being grateful and thankful and a good person
Comment from : Reflective-thinker

why are you sitting in front of that silly roll of paper in that empty room?brit's contrived and distracting and I can't be bothered to watch you, which is probably a shame
Comment from : MusicAlgarve

Pay people not only a livable wage but beyond mere survival and watch, all of a sudden society would be a lot happier Funny how struggling survive makes people unhappy Weird
Comment from : Æthrya

Eat ice cream Problem solved
Comment from : DZ

Yeah look I’d be happy with more money
Comment from : Lowlife Scum

happy people like to socialise and help othersbrit does not mean socialising and helping other will make people happy brcorrelation does not mean causality
Comment from : patrick07124

Clear message, very well expressed Thanks for sharing 💕💕💕
Comment from : Silvia Passos Jewelry

Are people meant to be happy? That hardly can be told about the human condition in general
Comment from : Micka Datwist

Awesome video So quick but so rich
Comment from : Michael A C

Life 🌀
Comment from : THĒO

I'm happy as a pig in pooh, in my little house, with my creatures and no other humans
Comment from : Hectors Kmetija

you talk happy but your eyes show sadnes you think diet has something to do with happines? what about doing sports and not consuming chemicals?
Comment from : Gabriel Topan

It's first world problem Too much time sitting around thinking of ways to be unhappy Western countries have excess everything Overfed but malnourished
Comment from : FoodBeforePills

money is happiness 😂 people saying otherwise are just trying to make themselves feel ok being poor😊
Comment from : Ryan

"you will own nothing and be happy"
Comment from : Isla Kay

I use my depression as a useful alarm that I’m lacking in those areas (and others) and if I’m mindful of my feelings I can catch it early
Comment from : Skippy

Happiness is pumpkin pie
Comment from : Guy Bartlett

The smarter these people claim to be the more wrong they are I'm extremely happy from lessons I learned from my mom who was a secretary from Mississippi
Comment from : If:Then

Cap How can this be true when intense sadness causes suicide? People don't kill themselves cuz they aren't happy but bc they're extremely sad with no hope
Comment from : If:Then

Yea, because what the world really needs right now is someone who works at Yale telling us money doesn't make us happy
Comment from : Nick Taylor

5 Take a home messgae:brbr1 Introduction to the challenges of happiness and misconceptions about it:br - Humans not naturally wired for happiness due to evolutionary prioritiesbr - Miswanting: Pursuing things that don't lead to lasting happinessbr - Common misconceptions about the sources of happinessbrbr2 Psychological biases and their impact on happiness:br - Mind's tendency to compare circumstances with others leading to feelings of inadequacybr - Hedonic adaptation: Diminishing impact of positive experiences over timebr - Impact bias: Overestimating long-term impact of positive events on happinessbrbr3 Strategies to improve happiness and well-being:br - Engaging in "rewirements" to change behaviors and feel betterbr - Importance of social connections and relationships for happinessbr - Practicing gratitude and focusing on positive experiencesbr - Incorporating physical activity for improved mental healthbrbr4 Balancing negative emotions and seeking professional help when needed:br - Normality of negative emotions as signals for addressing life aspectsbr - Importance of positive regulation of negative emotionsbr - Distinguishing between general well-being strategies and specialized mental health carebrbr5 Conclusion:br - Putting strategies into practice for real change and growth
Comment from : Nick Tarazona