Podcast 276: 6 Strategies to deescalate intense emotions in the moment

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Information Podcast 276: 6 Strategies to deescalate intense emotions in the moment

Title	:	Podcast 276: 6 Strategies to deescalate intense emotions in the moment
Lasting	:	43.10
Date of publication	:
Views	:	23 rb

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Comment from : Elena -

Anytime me and my boys are yarning, we usually handshake at least 5 times throughout it (its a sign of agreement for us or a sign that you can relate or are interested in whats being said) or if someone says something funny, the other one will lightly tap him in the arm as he laughs Does that count? Cos that shit makes my day and makes talking between us so much more enjoyable
Comment from : Djc00lness

Thank you 😊 You are always a blessing to me 💖 God bless you!
Comment from : Dianne

Love the practical examples
Comment from : Faep Steyn

The first day of spring in South Devon, sitting in the warm sunshine with Darling and our little dog, drinking tea and listening to this podcast Now I know exactly why we felt so blissed out! Thank you Dr Leaf This was such a worthwhile time and proved the accuracy of everything you said
Comment from : Carol Anne Tucker

Love this! Thank you for the information! Will be sharing this in my mental health club for teens But what about when we can't necessarily say "I love you" or appropriately touch someone because it's a boss that operates in a chaotic and stressed manner At my part- time job at a tutoring center, my boss becomes extremely tense and even rude when she is highly stressed and I feel my cortisol levels rising and the physiological effects that follow with that (hands slightly tremble) Any tips for a situation like this?
Comment from : Vicky D

As a NICU nurse, we use touch as therapy for the babies
Comment from : angela Moreno

I love the name of your puppies <3
Comment from : Ida Ng

Thank you Dr Leaf With the help of your teachings, I have found a new life apparently by managing my emtions better Thank you so much :)
Comment from : Subrat Mohanty

Thank You 🙏
Comment from : RCZ

Thank you Dr Caroline I wish that human touch and being loving could work for me with dealing with my husband He’s had Parkinson’s with cognitive issues for thirteen years of our 31 year marriage Most of the time I can accept what is but I go through weeping stages that take me down Like now I hate this situation so much it makes me want to throw things and I won’t go so far but I understand why people cut themselves I want to scream at the top of my lungs There must be something more i can do Breathing is always good I’m still working in my own CPA firm business at age 66, a whole mother can of toxic worms in my life Blah blah blah I journal I do qigong in FaceTime weekday mornings leading my 89 year old mother Which sounds good but my mother and my husband have the same affect in me They can’t communicate with me like adults I’ve been the mother since I was sixteen Yah no wonder I have a sick husband that is really my dependent I’m tired of hearing about this And so good bye for now Just putting it out there Just releasing some pain Gonna go hug a tree and try to feel better Oh I forgot One good thing is coming about because of hubby’s illness 3 years ago I started to teach myself to play guitar My only music background was karaoke Now I’m performing live shows and I want to leave my day job to pursue a music career I never would’ve stuck with something like this had I not been trying to ignore my daily crappy circumstances 🎸❤️
Comment from : Debi Jean Music

Hi doctor Caroline! can i please have your private email address? Please i actually would like to talk to you in private , i got something to talk to you about it's about depression and more and i mean very deep depression Please please I'm pleading with you Thanks
Comment from : Dennis Oseas

Needed this Thank you, Dr Leaf
Comment from : Chrissy

Love the in-depth scientific explanation of the why's and how's I esp like the explaination related to the verse in the bible that says there's more happiness in giving than in receiving much appreciation to you for your hard work 🤗
Comment from : Brenda Brogdon

Yet another amazingly helpful podcast! br1 Touchbr2 Tell someone you love them (and how much they mean to you)br3 Pet or stroke a dog or catbr4 Soak in a hot bath/shower/sauna (with a hot drink & breath deeply)br5 Prepare & share a meal togetherbr6 Helping someone (giving)
Comment from : Gaynor Evans

Merci Corinne pour ta bienveillance! Kiss from France 🇫🇷
Comment from : ZEN7 Méditation-Musicothérapie & Sonothérapie ASMR

Love the pooch!
Comment from : Ruby G

Heat relaxation I love you calms down
Comment from : BCD Movement

No, we don't have to socially distance we can hug those that are willing open and able to receive our hug and our touch! I have not done any of this since this whole scam demic started and I am doing very well!
Comment from : Oralia Acosta

Finally hearing about how hot showers are good for us😂 I get so mad when people say to take cold showers to like prove to your brain you can get thru something, like thanks I got up at five I think my body already knows that😂😂😂😂
Comment from : Christina Long

Marvelous thank you doctor
Comment from : Marie Sonoma

You are so beautiful and so smart
Comment from : Alex

I learn something new and practical every time
Comment from : Ri Baker

Preeeeeecious!!!!
Comment from : Godsgirl78

Cute puppy!! I use heat in lots of ways, every single day It really helps with unwinding the body and/or the mind
Comment from : Lori Rae Morris

I needed this info yesterday when I missed a connecting flight I was shocked at the frustration and STRESS that erupted from somewhere deep within methat came out as anger, anger toward my husband for making a plane reservation that didn’t give me enough time I exploded and had to go back later and repair the brief
Comment from : Janet Hagen

This is soooooo good!!!! 🥰 What a timely message I appreciate you more than you can imagine Thank you
Comment from : La Shawn Harrison

Thank you so much …dear Dr Caroline Leaf …just listening to you has blessed my heart to simply relax …and your advice is so full of wisdom toobrBlessings and thank you again
Comment from : Julie Putzier