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Podcast #73: 5 Steps to Identify u0026 Eliminate the root of Anxiety (or any mental ill-health issue)

Frames Podcast #73: 5 Steps to Identify u0026 Eliminate the root of Anxiety (or any mental ill-health issue)

Description Podcast #73: 5 Steps to Identify u0026 Eliminate the root of Anxiety (or any mental ill-health issue)

Comments Podcast #73: 5 Steps to Identify u0026 Eliminate the root of Anxiety (or any mental ill-health issue)

🤍 Comment from : Charee C

Dear Dr Leaf I am 55 years of age I have fought and struggled with anxiety and depression for decades I am weary I am currently taking an anti depressant and anticonvulsant off label drug for other What do I have to do to stop this horrible anxiety Meds only go so far And forget talk therapy The therapist's I've seen end up telling me their own issues I'm a pretty good listener I am a Christian and attend a full Gospel church I love Jesus I teach Children's Church I sing at Church I am desperate to be well Please help me Comment from : Tammy Sims

Just 15 mimutes? So you dont get stulk? What when unnearable feelings are there the whole day and you already stuck!? What can somebody do? Do it anyway 😢? Comment from : Alicia Műll

I have been able to identify what caused my anxiety disorder, years and years of it but how do i actually go about addressing those causes and recovering from it? My issue isnt a simple bout of some small anxiety, its a full blown anxiety and panic disorder and my root cause, from what i can tell is years of childhood abuse and lots of it, no disrespect but its not a simple as just relaxing in front of a movie for me Comment from : Akeel Yaqub

Are you Afrikaans? Comment from : Ndumi

Here's a more important question in your example: Why do you care about what some stranger on social media said, that you took as an attack on your character? That is the bigger problem Comment from : Jim West

Thank you 🙏 Comment from : Elena -

Dr Leaf, you need to know that your app is not working Your development team needs help Comment from : Susan Dunn

Thank you Comment from : Teddi Tatum

Pppp Comment from : Sherin George

Great Video madam Thank You Comment from : Arjun M Rao

Help me please anxiety Comment from : godwin demas

Thanks dr leaf from the bottom of my heart Comment from : Charlie Joubert

Great practical help in killing worry at record speed This is how a Christian should counsel, not just chuck scripture at you X Comment from : MAXINE GRANT

How does a diagnosis of rumination in a 14 yr old girl happen? Her mind is creating physical health problems in her gastrointestinal system How do we help her Comment from : Pam Hooten

Oh Lord wow i didn't know all that Comment from : A Martinez

I love this podcast Comment from : Rc kid

My body symptoms are feeling tired all the time have no energy to make home activities Comment from : Claire Kamil

Thank you, we really appreciate your advices!! Comment from : Ali Sameer

1 Tune in to your body ie headaches, tired 2 Analyze why i am feeling this way? ask, answer and discuss 3 Write it answers down to the why talk & express 4 Go back and reread what i wrote down Edit who what, when on the triggers n patterns 5 Take action Don't get stuck in the situation have 7-15 minutes What did i do when i learnt about the trigger? Comment from : Zipporah Ndungu

Solid science Easy to understand and helpful explanations Comment from : Deb Vernon

I am sending this to my 15 year old daughter who has a lot of these symptoms and is on Prozac for anxiety, I hate having her on this medication Comment from : Bonnie shellito

how do we know the difference between our body talking to us and a spiritual attack? Comment from : MomOf3

Very helpful Do not own it! He/she is experiencing it, not me And ask why,why,why,why Thx Comment from : janco vorster

Thank you Dr Leaf for your teaching Ive learnt a lot from your teachingIm passing it on to my family and loved ones God bless you and your family and your ministry Comment from : mlagimiriml

Hi Dr Leaf, While I am impressed with the work that you have done and are currently doing to share this with the world, I would challenge you to peer deeper into a comment that you made regarding meditation I would recommend looking into the research and also consulting deep meditators to get scientific evidence of just how sustainable and extremely beneficial meditation can be Unfortunately many Christians demonise meditation, but Jesus spent his life meditating for a reason Lets spread truth with the facts rather than opinions Comment from : Andrew Penniall

You’re amazing Carolyn! Comment from : Danny Docekal

Hi Dr How do you deal with an anxious parent Comment from : Ofentse Sinyosi

Thank you so much for sharing this! I look forward to learning about how to work or live with difficult people!!! Comment from : Nancy James

I m not sure if anxiety is a mental health I think diet, and environment has influence on the mind and physical body Comment from : kiki titus

I am in the middle of grieving a death and would like to start the 5 steps to identify my emotions However, I am afraid that my answers are to emotionally driven I am having a hard time stepping back to look "in the box" in order the untangle my emotions Is there something I could be doing different? Comment from : Tsu

Start: 1:24 Comment from : Christine

You mentioned a possible future podcast regarding "How To Work with Difficult People"that would be very helpful I hope to listen to that sometime soonTake Care! Comment from : birichina818

Es una gran bendición escucharla seria tan productivo que pudieran traducir al español, estoy segura q muchas personas se beneficiarían Comment from : Sandra Alarcon

I wrote these steps down in my journal and just having them to refer to gives me a sense of peace Mental health has become very near and dear to my heart and I plan to share these steps with my family and friends Thank you for allowing God to use you! Please share a video on responding to and eliminating soul ties Thank you and God bless you Comment from : Natalie Prioleau

Wow Comment from : kiyarna

Thank you dr Caroline leaf Comment from : Edgar Salazar

PROCESS (Ask, Answer, Discuss) We too often skip through, rush through, or outright ignore a process Thank you for reminding us (again), Dr Leaf, of our need to regularly and consistently follow the process that leads to ongoing transformation and health Comment from : Sistgirl

I would also love to hear a podcast on how to counsel others in these steps you talk about In your podcasts you encourage us to talk to close friends or family, so when they talk to us how can we respond back to them to help them figure out a lasting positive reaction? Comment from : Ranee

Dr Leaf, brI already use the 21 day detox that I bought from your site last year, how is Switch app the same and/or different? Why would I want to purchase it if I already have the other? I am trying to decide if I should buy it Thank you Comment from : Ranee

thank you Dr Leaf God have use you to bless my life may the God of peace, give strengh, wisdom, open doors and keep using you to help people to live the life Jesus die to give us That give Him glory Sorry for the grammar error spanish is my first language Also I will like to hear more about intrusive thoughts thanks you Comment from : Resplandece 2 Corintios 4:6

I was praying this morning for God to show me how I can help myself, my husband, my daughter in law and grandsonbrAnd here you were answering the prayer exactly as I had prayed?brPraising God Comment from : Sheila K

Praising God for you that God will return 100 fold all you do Comment from : Sheila K

Dr Leaf, listening to you is very therapeutic Your podcast helps me learn unlearn and rewire thinking Thank you for being a far away therapist at 0 cost May God bless you Never stop sharing Please Comment from : Maruti Rashid

Thank you for your teachings Dr Leaf Comment from : Mikaela Mathews

Encouraging words with practical applications Comment from : Vyne DVyne

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