Spark learning and creativity: SPARK by Dr. John Ratey

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Information Spark learning and creativity: SPARK by Dr. John Ratey

Title	:	Spark learning and creativity: SPARK by Dr. John Ratey
Lasting	:	7.23
Date of publication	:
Views	:	116 rb

Lost me at we chased down antelope! 😂😂😂
Comment from : TheLDSFruitarian

Thank you sooooo much for this valuable information I shall try this
Comment from : Bible Study & Song Writing, Joyce Hanson Anderson

Dear Nathan Lozeron, I am so glad and grateful to get some of your PDFs, which are very useful and important for me to read It helps me a lot in understanding the whole book Anyway, I have one question I see that written in PDF is different from summary in video So between this difference, which one is more useful for you Or they are the same
Comment from : semsopheap sem

Great book, one of my favorites
Comment from : H

I watched this video so that I would be inspired to exercise tomorrow morning
Comment from : Jedski

"music" so annoying after a few min Please redo without it?
Comment from : Dar C

I love this :)
Comment from : Reinald Perez

Although Science is not conclusive on this, as is claimed in the video And Naperville High School didn't actually perform a scientific study You cannot counter a seditary lifestyle by simply running 20 minutes before studying or taking a test That said, the best physical exercise is the one that is actually done and of course better physical health also helps your psyche The key is to do this consistently over time Healthy exercise is a life-style choice, not a one-time quick-fix
Comment from : Mats Oscarsson

Does weightlifting help too?
Comment from : Alexandra

Currently reading this
Comment from : 2166Mobile

Isn't a heart rate between 160 to 190 difficult to maintain for 30 minutes? I do not know as I do not have a heartrate monitor
Comment from : Charles ONeill

Very useful Video Thanks for sharing
Comment from : Dr Rajesh Sharma

Loved the book💥brIn order for man to succeed in life, God provided him with two means, education and physical activity Not separately, one for the soul and the other for the body, but for the two together With these two means, man can attain perfectionbr-Plato
Comment from : Dany

Everyone wishes they started exercising sooner unfortunately too many people wait until they lose their health to care about it
Comment from : Venture A Highway

Thanks a lot!
Comment from : Juanma Melgar

This video is gold!!!
Comment from : Student Of Life

But I want to exercise in the evening sometimes so I can take me a bathy bath
Comment from : Leah Smith

❤❤❤
Comment from : Nabil Aboseif

I think a valid point that should be made is, and after a vigorous exercise our blood glucose drops to a healthier level allowing our brains to be more efficient And this can also be achieved through proper diet I have much better clarity in the office when I only have water or lunch
Comment from : Gabe Pearl

Yes but how to overcome the physical fatigue post-exercise and immediately get onto our tasks?
Comment from : shanyarozewal01

I love this ❤️ channel ❤️❤️❤️❤️❤️
Comment from : nam myho renge ko mr lotus sutra

thank you so much for your workbrListening to you is a great gift!!!brbrbrGo Go Power Of Knowledge!!!!!
Comment from : Kurt Francisco

Awesome
Comment from : Divya Srivastav

encourging video for doing exercise, thnx for video!
Comment from : Syed Majid

Run an animal to death? For real?!?!
Comment from : Dmitri Medvedev

#SecretsSelfmadeBillionaires by Paul Chan

You have provide us unparalleled values in shortest possible time Simply Brilliant #SecretsSelfmadeBillionaires
Comment from : #SecretsSelfmadeBillionaires by Paul Chan

What about gym instead of running?
Comment from : Uros Aleksic

how to make the video
Comment from : Hamza Djeloud

powerful informationThank you
Comment from : Sarfraz Sahi

Actually, high intensity exercise releases more bdnf than moderate aerobic exercise, particularly in males Also, the more complex the movements the better Great video 👌🏻
Comment from : Fernando Gomez Del Campo Tirado

hey thanks a lot! br1 question : do you know how long will the BDNF boost stay after a session of exercising ?
Comment from : Mr Marmot

Hard Enough Aerobics! Thanks PG!
Comment from : Walking With Christ

This is very cool I always have the most focus and energy after working out, though I do more anaerobic workout
Comment from : Stephen Hughes

Superb
Comment from : Bhuvanesh MS

A great video But i think it will more easier for English beginner if this video has subtile
Comment from : Hằng Ngô Thị Thu

Great video Thanks for this amazing work :)
Comment from : Marcello Antonio Dreier

I was always wondering how I got too much creative in my language exam after I missed the bus and ran to the college
Comment from : ajomon

Your videos have changed my life! Thank you so muchhh!!
Comment from : Shant O

Does anybody know where I can get the book, Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey, in Sapnish is for a friend of mine thanks in advance
Comment from : Fabri Car

Very insightful and practical! Thanks!
Comment from : Rethink Entrepreneur

I like the summary Thank You!
Comment from : CasHCreeW

Clear and creative review As always Thank you! We are running out of all arguments and narratives to avoid exercising
Comment from : Rashid Kapadia

Thank you for doing this recap, I've been stuck on chapter 6 for months now!
Comment from : Lucky Oswald

Thank you for the summaries, they often help me pick the next book to read or listen to Have you read, "Living Forward" by Michael Hyatt ? Do you have a review of that one ?
Comment from : Thomas Eaves

Genius
Comment from : Kurtis Thrasher

Excellent video Simple and effective animation Keep up the good work And yes exercise is a brain booster for sure :)
Comment from : Mino Todorov

:)
Comment from : Cosimo Marraffa

Hrmm I would like to know how Michael Mosley's 'fast exercize' effects BDNF given it seems increased intensity is correlated with increased upregulation I understand intermittent fasting is supposed to upregulate BDNF too
Comment from : Tamara Fletcher

I would think a student would be tired after a gym class Anyway, I'll give it ago
Comment from : Samuel za thang

I recently fallen out of habit with my exercise routine I believe exercise is not only great for your brain's performance, but it's also great for your mental health Personally, I feel simultaneously more driven and at rest after exercise
Comment from : Dantess26