Day 1 - Ease Into It - 30 Days of Yoga

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Information Day 1 - Ease Into It - 30 Days of Yoga

Title	:	Day 1 - Ease Into It - 30 Days of Yoga
Lasting	:	34.57
Date of publication	:
Views	:	30 jt

Practiced on these dates:br- 10/21/23 (Ease, Oct 2023) 🌾
Comment from : Mizzlogical

ow
Comment from : Pretsal

This isn't yoga
Comment from : Oojahmas Jam Harmony

Thanks Adriene , really appreciate your amazing yoga practices !🤙🙏
Comment from : surf freq

💜
Comment from : Kaja Ingolič

Day 16 complete Today's yoga was just alright for me 10/16/2023
Comment from : CuteMuffins

I've taken some time off and boy did I get stiff It feels so good to be back again and committing to taking good care of myself
Comment from : Isee you

Day 16 of October ❤️🙏🏼 day 959
Comment from : Amy Files

EASE 🍁 | October 16, 2023 | Will come back for this one! Swapping it out for Sunday's Yoga when You're Sick as I'm feeling under the weather today! 🙏
Comment from : Cecilia Kautzman

Ease day 16! Such a wonderful practice, felt so good!brThank you, Adriene and YWA community💜💜💜
Comment from : Kate

16-10-23br❤
Comment from : thedonbarbaro

Didn't feel like practicing today but I'm glad I did Done on October 16th 2023 💗
Comment from : Biloushka

❤❤thanks
Comment from : Vrushali Khadilkar

Ease Day 16 🙏brOctober 16th, 2023
Comment from : Eleanor Clarke

Blessed Beloved Beauties! Ease Day - 16 is refreshing and energizing, and it aids in the digestive system Ah, I feel great Now, it's time for a run 🏃🏿‍♀️ and weight training 💪🏿 to return to work for the first time in 5 days I had to put my yoga 🧘🏾‍♀️ tools and meditation in my pocket before work Best wishes, everyone! 🦋♥️🦋
Comment from : Zuri Wilson-Seymore

Lovely yoga practice once again Adriene 😊 you always know the best way to start my day, thank you for all your glorious yoga practices I look forward to tomorrow's yoga video Namaste 🙏💙
Comment from : Fluffy Ross

Yes, mine too, brings back memories of how stiff I was and how much I have improved over the years Well done on that total number of days 🙏
Comment from : Shirl the senior

This may have been the start of the first 30-day program I ever did, perhaps even the first YWA video ever as my last post was at least 4 years ago It is a wonderful way to start the morning and weekbrEase day 16 1107 days in a row🎉
Comment from : William B

Loving October 2023 , so far Thankyou, Adriene This was such a nice practice xx
Comment from : Roberta A

🤍🤍
Comment from : Bebernana

Done on these dates:br- 16/10/2023 🐥
Comment from : Hazel Bradley

❤❤❤❤❤🙏🙏🙏🙏🙏
Comment from : zahra saadabad

❤❤
Comment from : Vrushali Khadilkar

I'm 61 years old & over the last 2 years have just let myself go due to being the caretaker of an adult daughter with mental illness & being the sole provider of her 2 grandchildren Real stress, real life I just finished Day 1 & already feel like a new person with new hope That's amazing! I'm glistening 😅 Thank you Adriene for being so kind & gentle throughout it I actually could do way more than I thought! I'm committed now & can't wait to see the difference in my health & attitude towards life No where to go but up! ❤❤❤
Comment from : Anne A

11/10/2023
Comment from : Anastasia S

🙏✌️🫶🧘‍♀️
Comment from : Olive Moi

Pls subscribe to my channel - yoga with Shalini chaubey 🔥
Comment from : Shalini chaubey ( Yoga with shalini)

WOW wow wow brlovely practice (and a new for me!) YaybrEASE brinto Sunday Chill brenjoying the flow as Ease resides - Thank You! brNamaste to all practising and May all have EASE within
Comment from : cherylyeo25

Got completely lost around minute 27, new to yoga so not familiar/used to the descriptions of movements and had to keep breaking to watch the video A bit off putting
Comment from : Oliver Wheble

Whew!!! This kicked my butt! I’ve just been practicing random videos of yours,but finally decided to commit to a 30 day practice Day 1 has made me so excited for the future! You’re the best Adriene!! 29 more days to go!
Comment from : Sasha

Just starting
Comment from : Philip Joseph Quipit

Loved day 1 ❤
Comment from : K Te Kanawa

Thanks!
Comment from : Andrew C

9/24/2023 Day 1 I had no idea how tight and out of shape I've become at 50 This is a little hard for me 😢 please keep me in your thoughts I do need this Thank you for this series It's truly a gift
Comment from : peachy b

I first found Adriene's videos several years ago I always felt amazing afterwards, but couldn't make myself go on with the practice Fast forward to January 2023, I started a daily meditation practice I cannot count all the amazing ways it has totally rocked my whole world And now, in September 2023, I am finally feeling committed to start a daily yoga practice as well! As many mention here, I am also in a time of profound change in my life physically, mentally, spirituality But yesterday evening I decided to give myself this gift of starting a new practice Can't wait to see where this will bring me!
Comment from : thebluewoods

Day 1 completed today😊Looking forward to what lies ahead to day 30❤and beyond
Comment from : Patricia Montoya

it's my first day at trying yoga, first timer ever, never try this before this gives me little light headed but i know it's just the process!! i'll leave another comment on the day 2 video to keep my track!!!
Comment from : Dara Devina

Thank you❤
Comment from : Mukta B Cameron

I'm a bit late to the party, I guessbrI'm battling anxiety and self worth issues, and decided to stick to the challenge no matter what It took me about half a year to finish yoga basics playlist which is only 45 videos I always found an excuse not to do it Despite how awesome it felt Still it was good that I finished it, basics are basicsbrThis day 1 is much better than anything I've done in years Every muscle is stretched, my worries eased I promise myself and to all of you to come back everyday, so I'm held accountable Will post everyday
Comment from : Aleksandr Kozachenko

beautiful to be with you since 2016
Comment from : Jo Spice🎤Blackwood

This is my second time around for the 30 day challenge I am 9 months postpartum and feel like getting back to me in some ways it changed my health last time and I'm excited for this second time journey❤❤❤❤
Comment from : shawniece mcgriff

30 DAYS Challenge after a long break from YOGA!brDay 1- Check (4:43 AM)
Comment from : Ishika Thakur

Back again in September of 2023 to begin a series of 30 Days with Adriene , in anticipation of a new one in January Thank you so much Adriene, my 65 year old body works so much better because of you
Comment from : Quilter Nancy

Hi Will I be able to start this challenge as a complete beginner??
Comment from : Jaylakshmi jaya

I’m healing after a divorce of a man that I loved with my entire heart The divorce broke me I had done 30 days of yoga before but never finished it I’m determined to finish it This it my starting line and I will commenting back once I have completed it A new woman I feel so at peace after yoga especially with Addriene and I missed that Namaste guys I look forward to leaving an up date
Comment from : Sarah Norton

Thanks!
Comment from : Leigh Briscoe

So steamy!
Comment from : Denise Pimentel

Have started this before, but committing to Sept 2023 - 30 days of Yoga! I am a newish mom (14 month old) and it is time to give myself some love and ground myself a bit so that I can be an even better mom :) :) Excited to get started on Friday!
Comment from : Nicole Cediel

I did this in 2015 and I am doing it again now, in 2023, 8 years later Extremely grateful that this one is still on her channel I love it
Comment from : Darina OReilly

Starting this journey today August 2023 Thank you Adriene! <3
Comment from : Leah

Super love her Adrienne
Comment from : Shane Keogh

I’m on day 15 and several things have already happened - I lost stuck water weight, cleared sinuses and an more flexible and cannot wait for the next video I’ve always disliked yoga but not anymore!
Comment from : Nicole

Just finished day 30 today Circling back to start it all over again 🎉
Comment from : Jocelyn Savage

I’m starting another 30-day challenge today I realize that now I will continue this every 30-days Thank you Adriene
Comment from : Andrea Bushrod

pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooop!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!ppppppoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooppppppppppppppppppppppppppppppppppppppppp
Comment from : Richard Hardy

I'm just going to do this video for thirty days It's a really good one
Comment from : RC

I am a 20 lbover weight, stressed wife, mom, g-mom, with an occasional flareup of lower back pain I am committing to your 30 days of yoga and will report back I am believing for a renewal
Comment from : Carolyn Jane Patterson

Hi ,have just done the first day in the first lesson in the 30 days of yoga I need some alternative poses in some,but will do my best Julie
Comment from : Julie Purnell

Hello Adrien! Me and my husband are working out with you everyday these days 😅 and just loving how our bodies are feeling light and energetic throughout the day!brBut my husband is experiencing little chest ache when he goes up from child’s pose can you please suggest what could go wrong here? Thank you
Comment from : Simran Juneja

day 1!
Comment from : kamil

Hey Adrienne,brI just completed this day 1 video I haven't practiced yoga in over 9 years It felt so new again to me It was good for me Thank you for your videos I'm excited to complete day 2 tomorrow
Comment from : Royally Channn

I planned on just watching this video to see what it entailed, but i ended up following along with it and completed the routine!
Comment from : Themayor returns

My first day of the 30 challenge I've done some of the other videos but this is my 1st of the 30 day I want to see what will happen if I do Yoga for 365 days I'm gonna go threw all the 30 day ones and repeat to this one when done to see how much Ive grown Even if I just can't that day 5 minutes, something anything
Comment from : DJ Johnney B Badd

Thank you Adriene and everyones comments for inspiration First day here!
Comment from : Lori E

👣👣👣👣👣👣❤️❤️❤️❤️❤️
Comment from : T Steel

Jeeeez, that pose at 8:12, I can't even cross my legs, so this was totally undoable, even touching the floor in front of me was impossible Maybe I need to get a bit more flexible before I try this, I feel like my ankles were going to break 😂
Comment from : Tom Roberts

I hate yoga, but me and my friends are trying to be healthier so we tried your video! Needless to say, I loved it You are funny and make yoga fun to do and so easy! I can't wait to do the next 29 days with you!
Comment from : Sophie Diaz

Nahh, not this yoga teacher with 12 million subscribers starting to bounce when stretching💀
Comment from : Data

Mil gracias Princesa!!!
Comment from : Javier Ruano

Day 1 on recommendationbrbrLet's see if this can help me with my broken body
Comment from : CaNNeD CRaZy

Today is 13th July 2023 Let's get started 💕🙏
Comment from : Neha Singh

Doing it this July 2023 ❤
Comment from : RL Espiritu

Will i need yoga blocks, a strap, a specifically large mat, etc? I wouldnt want to miss a day halfway through just because i didnt have blocks or something
Comment from : Bunny Bun

Check! (Meant to do this yesterday!)
Comment from : Rachel Cox

just finished day 1, and I feel so open and fresh
Comment from : whoishelia

I've just done day 1it was so good I had to force myself to start this morning Hopefully it'll be second nature in no time Thanks Adriene
Comment from : Anne

Thanks 🤍🤍🤍
Comment from : Kara Whaley

Just say thank thank thank Adriene sooo muchhhh 😍
Comment from : M Ni

Than's is very importan for my your intruction
Comment from : Ixia Fernández Sánchez

Hi,iam Iranian and thanks for your help
Comment from : Good luck like me

Is it bad that this was really hard for me?
Comment from : Sarah Danielle

I want to be able to come back to this comment with the feeling of accomplishment that i finished all 30 days of yoga
Comment from : Tiffany Jualiannah Born

Translete nya menghalangi,, wooyyy!!
Comment from : Istikomah Raharjo

Thank you
Comment from : I AM

Day 1 complete, let's meet again tomorrow, thank you ❤❤
Comment from : Vanessa Mukwindidza

Great to be back to the 30 day yoga challenge What a great idea- a truly talented teacher Thank you so much Adriene During the lockdown, this kept me going and now I'm returning to it Beautiful
Comment from : Rachel Ní Fhionnáin

What would you recommend I am a big guy 6'2 260 lb and been battling cancer for the last 3 years I'm looking for something to do because my doctors will not let me lift weights like I'm used to doing but haven't done so in the past 3 years so my muscles have a lot of atrophy at this point I'm very tight I mean my muscles Arms legs everything are really tight from laying around for so long I'm at the point where I'm starting to feel better and like I stayed at doctors will not let me lift over 10 lb and probably at least for the next couple years maybe even further not be able to lift much more than that I wanted to give yoga a try but totally lost since I've never done it before
Comment from : mzondi1970

Okay i hope someone give me an answer to this brbrI just started doing yoga and i feel like it’s so tiring and not relaxing at all ! Is it because I’m not physically strong? Is this normal for noobs ? Or Am i doing something wrong ? brbrI feel like it’s so hard to control my breathing and do a plank 😭 and this is day 1 😂
Comment from : Flark it

the biggest advantage i got from yoga is that i realized i'm in full control of my body every time i feel like i'm gonna collapse, i take a deep breath, and get sudden energy from nowhere thank you Adrienne
Comment from : yumehara