The Disturbing Truth about Vitamin Supplements - Sharp Science

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Title	:	The Disturbing Truth about Vitamin Supplements - Sharp Science
Lasting	:	5.12
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Views	:	176 rb

Wow You need a better expert Probiotics just eat yoghurt?? 😂 I think this is a far more complicated subject than you make it out to be Only thing I can agree with is that everyone should do their own research and not get advice from YouTubers 😂
Comment from : Davina Maria

A Buttermilk oil / Fish oil supplement can be quite helpful for your teeth and gums🙂
Comment from : Lessons From Heaven

Peppermint oil is amazing for any type of respiratory issue Whether it’s a cold, the flu or a cough Amazing for the lungs There’s actually an esoteric secret behind why peppermint oil is so effective, if anybody wants to know, ask me👍
Comment from : Lessons From Heaven

His "expert" is a physician's assistant (PA)
Comment from : J

I take iodine and it helps my thyroid
Comment from : Magic Matt

Many of the vitamin supplements, if not most can be very constipating That is not going to increase your lifespan believe me If you stop taking all vitamin supplements and you notice you feel significantly better in three days, you may have figured out something most people don't
Comment from : R P

This is just big pharma propaganda VItamins are cheap FYI Prescription drugs are very expensive and deadly
Comment from : N K

Fruits and specifically lean meats? Eat soy? This lady is going of the standard off care that has failed
Comment from : Scott Vaj

The WORST is blue green algae it's POISON
Comment from : Sara

Big pharma & FDA —shame on them
Comment from : Tiff Hamill

most mulit's are junk most vitamin E's are junk Whole grains never Get a Methyl-B complex and for you plant chompers get an amino acid complex or quality collagen powder
Comment from : Jeff Lovell

2 Days ago i took a multivitamin and i feel bad & feel tired and was confused , feel little bit better but how long does it take before it completely is out of my system thanks ?
Comment from : regan van den heever

No thoughts if the Multi vitatimins work or killing you All as 81, I don't take good foods, Wal-Mart is my Doctors No excise, White Breads,brbrDoes those " pills " even ", good in the your body
Comment from : John Mickel

Fda the same aholes that approved the jf off
Comment from : errol flynn

5:08 vitamin A has actually been shown to help repair damaged cells in the eye BUT… Only when we get it from natural sources like liver Because it’s actually properly bioavailable unlike sups I think people should stop saying it makes your eyesight better tho because it’s only been shown to help slow degeneration
Comment from : Primal-Logistics

3:50 gfd
Comment from : Bruce lee

4:35 whhhat😱 I take everyday
Comment from : Bruce lee

hey, vitamin A is good for eyes! if you're going to say "studies have shown", please point to the study, because I sure didn't find any!
Comment from : annaifos

So wait 0:36 "they" are still promoting it but selling it AND "they" are also still promoting an experimental injection that I can buy just around the corner from the supplements Hmmm If I only had a clue, I might be able to form a connection herebrbrAt any rate multis seem to me to have really low doses of trace minerals etc which leads me to believe they likely are more marketing than benefitbrbrAlso 4:19 so you are saying if I take too many pills that contain trace minerals and vitamins can cause harm but you don't say that eating too many foods that also contain these minerals and vitamins are harmful got it LOL whatever
Comment from : Rick Dangerous

Cool
Comment from : Lamande25a3

I heard smoking m3th is a miracle vitamin
Comment from : Dingle Berries

Taking Vitamin D is the only option I agree on because sunlight is not something i can take everyday Freaking rush to work never wake up super early in the morning and afternoon sunlight is basically risk of cancer :D all other vitamins is no go for me as sad in the video eat oranges, vegetables and you get everything you need
Comment from : nik maknojia

Lol at trusting the fda
Comment from : YOUTUBEJASON YOUTUBEJASON

When they say 'don't use vitamin pills' Than definitly do the oppositebrBut with a healthy died, you don't need them specificlybrGrow your own food people
Comment from : Draupnir

Taking hair vitamins made my nails grow When I stop taking vitamins and start eating fruits smoothies my nails grew faster So you dont really need it just a healthy diet
Comment from : Freespirit

i think the doctor needs some vitamins herself
Comment from : Origin ASMR

Since when does butter have calcium?
Comment from : Nick Duplaga

i live in a cold country with no food :O
Comment from : Carlos Rojas

nice placebo effect, yeah i take multi vit and feel better haha
Comment from : hans kazan

The pregnant one takes dha in the form of fish oil PCB's, mercury, organic pollutants are found in fish oils Why not get dha from green algae?
Comment from : Aubrey Van Dyne

if someone really needs a supplement he or she should use real natural herbs like moringa ginseng and many many more
Comment from : Khurram Murad

I've been experimenting with this so called USANA supplements since 2006, the truth is they are also a scam, every other year I've been on and off these supplements on purpose and I really haven't seen any changes on my annual check up with my Doctor, in fact recently I been showing the same health age related trends as any other men in regards prostate health and cholesterol levels so USANA has not done anything good to my health and man! they are EXPENSIVE!
Comment from : Dwain Cocopuff

i just eat meatbri dont take supplements at allbri have no health issues
Comment from : itscoldandrainingeveryday

She sounds like a dumbo
Comment from : Al

DO NOT WATCH THIS! CLICKBAIT AF
Comment from : Celina Herrera

This video was very calming
Comment from : Tyler DaSilva

Most people need it So take it with moderation
Comment from : Luizfigobr

She's recommending "milk, cheese, butter" for calcium? Those are loaded with animal fat and cause heart disease and hormonal cancers (Not to mention dairy is one of the cruelest industries) Dark leafy greens are loaded with calcium along with many other plants Vitamins are made in drug labs and your body recognizes them as a drug You can't find health in a bottle A whole foods plant based diet is proven to reverse heart disease, diabetes and cancer
Comment from : Harvey PlantHarvester

How many ppl got a vitamin commercial before watching this viddie? I did
Comment from : Bobbie Hayden

I have Crohn’s and need the extras but am very concerned about where my vitamins are actually coming from Ugh, everything seems contaminated
Comment from : Com ment

people are dumb lol your body don't need nothing other than water, fruit and exercise
Comment from : fraser123

Mercury in the fish,Herbicide on the veggies,Growth hormones in animals brA well balanced diet ain't looking so good either 😆
Comment from : Travelfoxx

And yet she recommended soy beans
Comment from : Dash Riprock

I still take supplements I eat clean, but I’m sure I’m not getting the full daily recommendations for micronutrients Also if you’re eating an American diet, you’re surly not eating correctly and vitamins will be necessary to offset She just said she would recommend vitamins to elder or someone with certain conditions Right after she said vitamins don’t work So they do get into your bloodstream Also there are vitamins that need to be bioavailable to get into your blood Also some cancel each other out Do your research
Comment from : Kevin Smith

👍👍👍👍👍👍👍👍👍👍+👍brbrvitamins should become medication for those that do need them and prescription drugs must be eliminated
Comment from : kynja

Good job on showing both sides of this question without coming across as biased like a zealotbrbrI'm interested in the value of nutrition for preventive health maintenance but is is frustrating that I don't know if these things are workingbrbrI'd be interested to know if the efficacy can be testedbrbrI'm aware that there is a potential for business profits to corrupt natural health therapies in a similar way it has corrupted allopathic medicinebrbrOne area to investigate is the claim that food lacks nutrients because of modern farming practices - not to mention how genetic modification as well as toxins in pesticides and artificial ingredients diminishes health based on studiesbrbrI can see that there are too many factors to be able to control a studybrbrFor example,some say that just eating foods out of season is a problem because of the nutrition based on how foods use sunlight that has different wavelengths at different times of the yearbrbrI see religious behavior in science and nature therapies and I don't like itbrbrThe only supplements I have noticed working are zinc to stop a cold and reduce the severity and length of a cold as well as using apple cider vinegar or baking soda to increase alkalinity regarding pH and the theory the being too acidic causes disease by consuming too much meat, grains and sugar
Comment from : Chad Warren

My multivitamin raises my pulse to 120 BPM I'm gonna stop for a month see if that corrects it
Comment from : K

Thank you! I was really tempting to try and find "food-based organic" vitamins as the daily intake of potassium is pretty much impossible to get unless you eat b1 TON/b of bSPECIFIC/b veggies (that has so intense taste and smell that will make you want to commit the things) but after this video, I just don't care if I'll take the daily intake or not
Comment from : Godnyx

so,here is a questionwhat is a healthy diet?
Comment from : Thomas Green

So these experts say "Don't take vitamins, because they don't work", but take them if you are old or pregnant So vitamins don't work, or do they? If they don't why recommend old and pregnant people take them???? I'm not talking about overdosing (heavy dosing, whatever you want to call it), just the 100 level I would make sure that the vitamins that are taken are healthy, many include excess sugars, and synthetic vitamins are so heavily processed and are processed with poisonous chemicals
Comment from : Eric Kerkhoff

Is this proven ?brbrAsks the big pharma shill
Comment from : Soli Deogloria

The "anti-supplement" information is often as faulty as the pro-supplement hype
Comment from : Presence

Doctors in Europe not only will prescribe medicine as needed but advise what types of vitamins to take In USA big pharma gets doctors to always advise against vitamins This guy sounds like he works for big pharma
Comment from : LaLa

Placebo effect
Comment from : TheEarthIsntFlatPleaseStopIt

Thank you! Very informative! I actually did not take any vitamins before, during and after pregnancy Baby is healthy and we are loving everyday! Glory to God
Comment from : BoxItUp!

I agree, a good balanced diet will give you the required vitamis you need in your day to day life However, what about those people in less advantageous living environments/ countries where food quality/ access to good food is non-existent, war-torn countries or places where people suffer from malnutrition? I have connections with NGO's that provide some vitamins to people in those areas I would assume in this case, vitamins are doing more good than harm
Comment from : Untainted

Good video… people looking for magical solutions, are the perfect target for those selling magical solutions 😂
Comment from : David Franklin

My wife took prenatal vitamins and our daughter was 9lbs with a garden hose for an umbilical cord! She as healthy!!
Comment from : Brian C

Soy beans is horrible advice lmao
Comment from : omnigeddon

Multivitamins are only confusing for the young once you hit 35 it is vitamins like a motha trucka
Comment from : omnigeddon

Aren't a lot vitamins in foods depleted because of the low quality soil we have in the US because of over farming?
Comment from : Mike charette

Honor code among pharmsutical companies! Honor amongst thieves? LOL
Comment from : Mike charette

Milk cheese butter ??? !!!! These deplete calcium !!!! Countries using these the most have highest rate of osteoporosis!!!!
Comment from : Ashley

just eat walnuts if you can't afford fish wtf why are you all eati-broh yeah american women don't cookbrkeep taking your vitamins, I'll enjoy three cooked meals a day with love by my wife that are perfectly adjusted calorically for my lifts and jobbrcya suckers
Comment from : synday

The phrase "for vitamin D get some sun" is wrong I spend several hours everyday outside and still have a vitamin D deficiency
Comment from : SIG1776

Idk why ppl say you most likely dont need to supplement when statistically a lot of Americans do
Comment from : Phone lawless

I’m taking vitamins I don’t get sick that much anymore if I get sick like stuffy nose a get better really short time
Comment from : Analiza Coldren

Sorry lady, but some of us get migraines from "sunlight", so I have to supplements
Comment from : Nik

Good video Beautiful packaging!
Comment from : Rea Lax

I take Vitamin C vitamin D3 Omega 3s centrum men's also Zinc
Comment from : Dale

In Africa we just eat fruits
Comment from : TallGuy

The supplement industry is very saturated But there are several supplements that do work Vitamin d3/k2 is extremely important Fish oil is very helpful to a lot of people Things like magnesium/electrolytes And other things like NAC and various choline supplements are all very beneficial But there are hosts of supplements that are all fluff and fuss As long as you do your due diligence, you can see a lot of benefits from supplements 🙏
Comment from : Necessary Justice

This feels a bit misleading in portraying vitamins synthetic production as bad and unregulated There's a reason their aren't many claims being had against supplement companies or at least not widely shared in the news Because chemistry although complicated is straightforward vitamin c is vitamin c whether it comes from a lab or an orange I agree we should primarily focus on enriching our diets with fruits, vegetables, legumes, and seeds to get everything we need but human lifestyles are diverse and complex sometimes a supplement is necessary either because of these lifestyles or genetic variations is absorbency (like ppl probe to iron deficiency needing supplements or people in northern winter climates needing vitamin d because they get little to no sunlight, or vegans needing to take b12 and funny enough a fairly large amount of omnivores too)
Comment from : DavidTheVegan

Calcium is Bad
Comment from : PRO-VIDA DE POR VIDA

Recommendation from the doc lady: for vit C Eat an orangebrme: okay, what about the other 97 of my daily needs?
Comment from : T Lukács

I want to share to everyone that I cured my Herpes Virus with Dr Aluda herbal supplementall thanks to Aisha Hussaini for directing me to Dr Aludai now believe in Naturals
Comment from : Jane Marcus

@4:29brbrIn the supplement market, the exact role of the FDA is to audit supplement companies, especially their labeling (there's a reason the labels look so similar to each other, such as them having a Supplement Facts table accompanied by an "Other Ingredients" label) Additionally, the FTC is responsible for auditing the advertisementsbrbrBut like I said in another comment, if you don't trust the FDA on its own, you can check if a supplement has been USP verified or ConsumerLab verified
Comment from : N P

@3:08brbrRegulations require much more than that, such as the "structure/function claims" being substantiated, that cGMP are being followed, and that all of the ingredients are listed on the labelbrbrIf you don’t trust the FDA on its own (in its effectiveness at auditing supplement companies), you can check if the supplement has been (for example) USP verified or ConsumerLab verified
Comment from : N P

Know the difference between water and fat soluble vitamins
Comment from : Brian C

😋😋😋
Comment from : mona

so much bs about
Comment from : Rex Georg

omg that host is so fuckin cute I cannot - EVEN - ! AT ALL
Comment from : TimorD

As usual, there is a financial agenda for this Large drug companies hate supplements and want to have complete control over people's health This man is part of NBC one of the networks largely funded by big pharma If big food had not destroyed food and soil quality I would agree with some of this but it is difficult to get all the nutrients from today's supermarket food
Comment from : Andrew Newton

B complex and vitamin B1 got rid of my RLS Facts matter
Comment from : Angie

Taylor No LOLZ
Comment from : VICTOR C MIRANDA

I too quit supplements and look for Super foods to get my needs, and Wild Edibles !!! I do take magnesium if I get leg cramps
Comment from : Heba Joan

I am diabetic and the vitamins are helping my alot I only take one a day of each vitamins I take
Comment from : Daniel Martinez

Does a cup of coffee ☕ work ?? And if not does two cups work ? brbrbrbrIf so vitamins will also you would just need a reputable company brand
Comment from : power play 4 real

Ever since I was a kid I always thought taking vitamins was just weird It always seemed like your just swallowing a piece of drywall shaped into an oval And as I got older and started looking into how vitamins are made, alot of the ingredients used to make the vitamin and to help it keep its hard shape is mostly a bunch of fillers And when finding that out I knew vitamins are bullshit Think about it, in order to get the equal amount of vitamins in each pill you would have to maticulously make each pill 1 by 1 to make sure the equal amount of vitamins is in each pill Mixing the ingredients in a big batch and adding fillers to that batch your not going to get an equal amount of vitamins in each pill So that alone right there tells me it's bullshit The only way your body is going to get the nutrients it needs is if ypu eat the right foods daily so your body can absorb it from the food you intake during the digestive process Plus when you take vitamins your body doesn't absorb it as it does from the food yoh eat When you take a vitamin it just flushes right through you Our ancestors never took vitamins and the survived just fine, cause if they didn't we wouldn't be here So just eat good food and in order to eat good food yoh have to know what food is really all about
Comment from : Dredd Mann

This is an example of the most overtly gay sort of disinformation
Comment from : Stephen

One thing I can vouch for is vitamin D I don’t get nowhere near the amount the average adult male needs, so supplementing has done a lot for me Especially for mood, it’s worked better than any antidepressant I’ve ever been on Helped a lot with PTSD symptoms too Other stuff I’m sure is questionable, but vitamin D I think is one of those where many actually need and do benefit from
Comment from : Kelly Flanagan