How to Stop Worrying About the Future

Video quality	The size	Download

Information How to Stop Worrying About the Future

Title	:	How to Stop Worrying About the Future
Lasting	:	16.20
Date of publication	:
Views	:	552 rb

Very nice
Comment from : Sonali Teacher Goa

that first example is word for word my situation right now I'm sick to my stomach every morning, waking up way too early, tired, All my worries are on repeat and are obsessive
Comment from : Tia

After three pages of notes from this one video, I feel more confident that my current direction is indeed a good onenow armed with a lot more specific skills to use to alleviate my juggernaut of constant fear/worry/anxiety/depression Thank you
Comment from : Steve C

Hi Emma, I overthink about the future too much I am in college and want to study things I like such as writing, Spanish, and photography I worry about an upcoming exam, teacher's mood, pop quizzes, how people will treat me, etc I also worry about whether future classes will be super difficult and not passing them I worry that the first week of school will go by super fast and boom, we already are in week 4 and In week 4 we already have an exam "Oh no, I didn't prepare well for the exam, this exam will be super difficult" etc I try not to worry about the future too much I also fall into the trap of cognitive distortions The main cognitive distortion is catastrophizing, which is worrying about bad outcomes That ties into worrying about the future I will learn to take it day by day, reflect what I learned in class, ask for help, review my notes, take care of myself, doing things I enjoy, balancing work and school life, etc Anything that will make me feel in the present moment One thing beside school is I worry about how I should figure out all the adult responsibilities all at once Im sure an adult doesn't figure out everything out at once I will try to be in the present moment and know I lived through the future The present was once the future for me and I survived it
Comment from : Shannon

I’m 23 and about halfway through my BA psychology degree and have been worried sick about what I’m gonna do for a job once I graduate The thought of going for job interviews and screwing them up if terrifying too Lately I’ve decided to volunteer at a homeless shelter while in school as I’ve seen they take BA psych students and feel like it would be fulfilling work Hoping it’s the step in the right direction
Comment from : tomcat5589

Wish I could see her for real
Comment from : Sam Jones

It’s weird that we are so worried about our future when societal collapse or climate disaster will likely come first anyway
Comment from : Untitled

I was worry about my retirement someone like you told me don't worry just play Lotto and everything would be fine Now I am filing for bankruptcy🤣
Comment from : a b

❤ thank you, your saving my life and sanity I love your videos For 20 years I have been battling with different therapies, and only now I see how many skill you can use to have more control over myself
Comment from : Aleksandra Bojarska

love the video and respect it coming from uk though I can't help but find it so confusing you can get trials/discounts for medical health in USA Englands healthcare system isn't great at all but I feel I take it for granted now seeing a 20 off for therapy
Comment from : Lyysky

I worry that all I do is watch YouTube self help content and still am just a mess
Comment from : My90sDiary

I don't understand how to use guided imagery for my issue My business will shut down if I don't find a new location for it in time The building I'm using now is getting torn down I don't live in my native country and everything is dependent on help from others I have been getting beaten up by my anxiety for a month and I was wishing for death this last weekend God help me
Comment from : Kelev Miara

with all due respect, there are more people who are middle aged and older , suffering from anxiety that students!!!!
Comment from : AMG

Superb, It´s very useful, I´m starting rigth now Thanks
Comment from : Marcela Sanchez

Thanks!
Comment from : Dustin Wall

Right away at the start i stopped watching bc she only talks about good scenarios Not real life scenarios where you actually do worry about the future Most people aren’t even “eh” skilled in academics Mbn tho
Comment from : Dont Matter because

Helpful and I know how our mental awareness makes us knowledgeable and empowers us but makes our necessary changes unavoidable Stay humble and don't give control to your ego/fear
Comment from : Money Montee

Fear dictates every action I do some days Anxiety about the future can be so overwhelming that it makes me just want to run away or hide under a desk and hope nothing finds mebrbrThanks Emma I'm using your content (in conjunction with reconnecting with my support network) to strive towards real positive changes in my life
Comment from : JW

I kept worrying about my future its a pain in my life
Comment from : Jharenn Mylez Aralar

I'm so confused Like I have the choice to continue my bloodline, or I end it
Comment from : ⚉𝒄𝔥𝖊𝓂ι𝔠αₗ Ꮮ𝙖𝑏

Hey Emma! Can you link the Locus of Control Video, please!!
Comment from : eddylen93

Super helpful ❤
Comment from : Rafeeq Warfield

thank you
Comment from : Jackie Tripp

I found out living with the mindstate of a lowlife criminal is great for anxiety pretty much you just choose to focuse on the here and now and not worry about the consequences of the future you go with the flow
Comment from : Matthew

This is my problem😢
Comment from : Hello No its fine

Amazing content and really well presented Thank you
Comment from : Jacinta Delaney Curley

Thanks
Comment from : Peppe Mica

I just read a helpful book: How to stop worrying and start living by Dale Carnegie It sounds silly perhaps but I think it is helping me stop worrying
Comment from : Lily Neva Camille

Love this thanks 🙏
Comment from : janaka idh

It only takes one small negative thought to take over my mental health and than I get haunted by it for usually no more than a week 😞 I really have to sought my mind out
Comment from : J C

Very good and needed video! Thank you for sharing this ❤
Comment from : Leonor Henriques

Thank you! :D
Comment from : Grace Hu

My brain is like this 24/7 lolbrThe only time i feel good is when im exercising like i do hiking i love it
Comment from : Matthew

Nothing has ever HAPPENED IN THE FUTURE!! 🙂✌️❤️🌍
Comment from : newfoundmann

As always, Emma is a blessing Her wonderfully warm demeanor and skill as a therapist always cheer me Today I used the "who can I serve" when I was feeling down about foot pain Focusing on helping others always kicks away the clouds for me
Comment from : MB Kurilko

my worry gets really meta I worry that I worry too much
Comment from : K PacificNW

I know you aren't reading this comment, but I still need to express my gratitude for these videos Thank you so much Emma!
Comment from : Tyler Onder

Skip 0:47
Comment from : angel whispers

Thank you so much!!
Comment from : Helen York

Ahhh getting lost on campus on the first day I miss those days, when everyone is approachable and in the same situation The best day on campus to strike up conversation before the tribes are formed
Comment from : NG

The comment section is filled with such positivity and people helping each other, relating to each other Makes me feel so seen to read these comments! Thank you
Comment from : Lea Adelaide

I’m scared of my future and I don’t know why I worry way to much I don’t know how to fix it
Comment from : Donatello 2012 angst for the win

What if you have no support network?
Comment from : Pamela Bernard

I have severe health anxiety and worry every day I won’t be here to take care of my two toddler boys 😢I have a ct scan with contrast and now I’m worried about radiation exposure and cancerit’s a horrible cycle
Comment from : Liz Gil

Hello my name is Kyle brI am 19 years old and I have been suffering from GAD health anxiety and death anxious Most recently I have beenbrHit with some sort of gut issue Or something Not sure if it is a disease or anything because it definitely has something to do with my dietbrI have adhd and found out I have a lowered mortality rate and want to live a full long healthy life brI live everyday in fear as I have developed so many phobias due to all of this stress recently I have been trying stress relief and mindfulness brI have forgotten about my past and now i am scared due to the time passing by so fast Am scared of the future and the inevitable fact that we will all die someday And I have been trying to form healthier habits I quit smoking ex of 565 years and I've been trying to eat healthy getting normal about 30 or less minutes of walking a day and i want to know Mentally and physically how to live the longest and happiest I can Any tips ?
Comment from : 3UPHOR1C

Thanks 🙏
Comment from : MR Chop Shop

Thanks a lot for this info!!! ❤❤❤
Comment from : Estefany Araujo Ramos

It’s been a few weeks now, still currently in the cycle It’s not as bad as when it first started but it’s still there and I just feel so tired I’m hoping I’ll be able to break this soon
Comment from : Dr Strangelove

I find it really hard to tell the difference between worrying and negative thinking about things that are actually bothering me Intuitive thinking also seems like a vague concept in that sense From there I also really struggle wether taking action is wise or not I’ve learned situations can really improve with time alone or that the way I view things can be clouded by misplaced feelings I’m very scared of reacting to something that I need to create boundaries on but doing it maybe out of fear or lack of judgement and making things worse for myself and others unnecessarily
Comment from : Keyanna Wiehr

Why is life so complicated?? Why does this therapy need to be so complicated?
Comment from : ossian108

1:01 what if
Comment from : ashley

R we suppose to want to put our mind to work ??? When clouded with worries of losing the values we have loved? We worked hard for those beloved things; personal property & the roof over heads Nervousness jitters cause acid indigestion misery, upset stomach & body tension pains Oh grief
Comment from : Cathy Jennings

Values vs Fears????
Comment from : Cathy Jennings

Therapist do not think to give accommodations to access to solve problems How can we ask for accommodating Therapists DOERS??? Laborers providers???
Comment from : Cathy Jennings

Survival ? Where do we go during brwinter SNOW conditions? Need shelter warmth, safety assistance What is the answers? Whom can provide solutions??? So insecure 😨 😟 😱 Help
Comment from : Cathy Jennings

Never ever worry about our safety & freedom to be liberal in our head? Mind ?brbrBeneficial WORRIES ??? Productive working??
Comment from : Cathy Jennings

We just need to ignore reality and anything that is happening? Climate change?! Not a bother with the right "tude" Rising extremism and movement towards authoritarianism? Don't sweat it
Comment from : Ann Nee

Thank you x
Comment from : Gary

God brings souls together for his purposes This has happened many times in my life He will bring the best for me Do not worry about the past, or the future, all you really have is this moment Live each moment doing what you choose and are guided to do
Comment from : sheila day

This is really helpful and great advice for a person who worries and overthinks a lot like me, thank you for sharing this important content 🙏🕊
Comment from : Sebas G

You are like the understanding mom I never had :')
Comment from : Mumu Ahmed

Thank you for your posts!
Comment from : TheFaithfulProvider

5:10
Comment from : EonRyan

For me, the issue is that I feel like I have no one to count on When I feel stressed, people around me either give me advice (which I don't want, I just ain't some reassurance/someone I can talk with) or they will be selfish and just project their own insecurities and drama on me while being judgemental
Comment from : Mariana Carvalho

I go threw this I need help
Comment from : Godfrey Bynoe

The college example was great because so many ppl are worried about the same thing
Comment from : Hamless Kiwi

I blame the thriller movie Old for bringing back my fears and anxieties of the future and adulthoodbrbrSo I thank the owner of this video, as well as Psych2Go, for the videos that’ll help me keep moving forward
Comment from : Anikishipping Lover

you are an angel I don't know which god sent you, but you absolutely are 🛐
Comment from : Mobile Genshin

This helped me sooo much !
Comment from : Motivate 29

As someone whose mind shuts down at the sound of certain words, thank you for using therapy words at a minimum (growth, positive thinking, etc) brI don't know why those words mess with my mind so much, but that's why I'm glad there's multiple ways to say the same thing!
Comment from : Kyle-Christopher Beverage

Thank you Emma! As a momma to a medical special needs kid and 4 other typical kids I have an exhaustive amount of constant worry playing in my head I truly appreciate the videos you make, the techniques you share and the way you present them with such honesty and positivity I have found I AM becoming, as you say, "better at feeling" after years of pushing down my feelings it seems I am beginning to see the light
Comment from : Kay 80

Thank You so much for all Your videos You are helping people a lot!
Comment from : Lenka Horak

How to stop worrying about the Future: God brLol
Comment from : Ezra Luke

Love the no-nonsense approach of your message 👍
Comment from : The Phenix

The Utah Miracle! Always grateful for your clear-headed views, Emma Compulsiveness is proof we have choices that we don't make We are lucky to have choices
Comment from : Blue Bee

Excellent examples and super practical
Comment from : BA training channel

I'm afraid to write down my worries bc my ocd tells me they're gonna come true if I do that 🥲
Comment from : kejsida

You don't have to worry (fear) about anything The Bible says don't worry about anything, pray about everything insteadbrbrThe Bible says only think of the things in Heaven and not the things on earth It says to be spiritually minded is peacebrbrYou may feel like you need to worry about things, but you don't If something causes you fear, don't think of itbrbrYou can have peace all your life, but only by doing what God says Happiness depends on your thoughts It has nothing to do with material objects, making money, etc
Comment from : Ryan

How about really serious situations like not finding a job and about to be evicted? I'm really struggling with panic attacks
Comment from : Emma in the PNW

I feel like you know me more than I know me 😂 I think it’s a sign I need therapy Thanks for putting it all into word…❤
Comment from : Samantha wright

Fecal transplants? Now what?
Comment from : Christina Fisher

Thanks …this has been the best of your videos that I have watched 👌😊
Comment from : Asheesh Chopra

I love the hand trick 🤦🏼‍♀️ oh, hello worry🙋🏼‍♀️👀 and notice what is around you
Comment from : Danielle Chekel

I own my own business and I spend all day worrying about losing clients
Comment from : Jono Long

I was v well before the covid existence when covid exist my body disturbed alor with by watching news of covid cases it all makes me worries and had put negativity in my mind I'm mentally so much disturb I want to turn off fight flight freeze response immediately
Comment from : Shahjahan Ali Khan

Thank you for helping people by making this video
Comment from : gatoblanconz

Hi Emma! I really find this video enjoyable and helpful! Thank you so much 💓
Comment from : Аким Чернев

O my goodness I’m 11 and this helped me not worry about nuclear warsss 😮
Comment from : ItsEli’sFilm11

I needed this Thanks
Comment from : Joanaa

The last 2 years were awful, one of the worst years of my life Now I'm scared that the upcoming year will be the same or even worse I meditate daily for years, but still struggle 🙄
Comment from : Lucia

I worry about my future
Comment from : Sallay Kamara

ok
Comment from : Jingle Val

I feel the same way all the time Fighting off panic all morning now It felt good when you said he was also sick to his stomach because that's what I'm feeling
Comment from : CJ

when us stop to believe china want to replace usa
Comment from : Jingle Val

noted thank you
Comment from : Jingle Val