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PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge

Frames PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge

Description PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge

Comments PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge

You gotta do an analysis while looking at home from the front You will realize a lot of important points you can’t see from the side and haven’t mentioned in this video Comment from : Chuen Keith

wish i had shoes like thoses 😍 mine are worn out completely Comment from : Kim

Eliud’s strikes pace is like he gliding Comment from : Mountain Vue

Excellent detailed analysis Comment from : Akshay

His arms are so high which helps to pull him along His elbows aren’t flaying about His upper body posture is great which provides a downward base for his legs to work from His upper body hardly moves from a slightly forward leanbrHis whole body is being used in a coordinated way like a ballet dancer, even till his fingers Comment from : Holland P

Can you use this same techniques even if you are a slower runner? Comment from : Andrew Procuta

what shoes name? please Comment from : spatial visionary

N° 1, be born in kenya, have a sticky man build Comment from : Marcelo Miyano

Land on your mid foot, short time feet are touching the ground, landing with ankle in line with the knee, larger stride, upper body rotation , driving back the elbow and ultimately relax Comment from : Syrus Ghadami

Analyzing top 4 finishers and saying a heal strike is "braking" is wild So essentially with this argument, we can assume if 4th place wasn't a heal striker, he would have smoked 1st placeFull disclosure, I've never run a marathon I was just interested in running form Comment from : Ric Her

My dad holds me back at runing Comment from : Tom runner

arethey all wearing the same shoes?? That must be the key! Comment from : Tyler Chung

Not sure if this is good or not, so I'll ask herebrFor the last few runs I have done, I have not been thinking about how my foot lands (heal/toe), but just relaxing it and letting it land however it lands It ends up landing flat, and it really feels good and naturebrThoughts? Comment from : NateTheToe

Thank you!! Great analysis, very clear! Comment from : bladethorn

If I can run a second slower than Kipchoge by heel striking, sign me up Comment from : NewUnderTheSun

Assome! Exactly what I was looking for! Thank you James Dunne! Comment from : Withajay

What is blowing my mind is how the guy behind him has completely different form and is also a world class runner Comment from : Nikruez

I am a frequent runner I just finished a marathon below 3:15h with a cadence of about 190 (normal for me) I probably have to work on my rythm which probably will lead to worse results, but I'll take it for long term success thanks! Comment from : Felix Riechelmann

These guys were built differently to white people with longer leg bones and more stamina brSo normal runners will never be able to run as fast or as long as these guys Comment from : Bob Hadland

Do we notice that as he follows through with his back leg there is a point when both of his feet are off the ground Comment from : Ted Sanders

I literally thought kipchoge was like 65 I was waaay off Comment from : Gameboy-Unboxings

Great analysis video Really appreciate this Comment from : Sox

I don’t think it has much to do with his running form It’s his genetics He’s a very gifted runner with amazing stamina It’s as simple as that Comment from : Breezemcgee

It still looks like a subtle heel strike to me, a result of the less forward leg extension compared to the runner behind Comment from : DB

Thanks Comment from : Greg H G

I've run off and on throughout the years and I'm just now seriously training for an event HM in my case But it feels weird to say any of these guys have "bad" technique, especially from my standpoint They are elite But Kipchoge looks very graceful and natural, whereas Kitata's form just looks painful Comment from : Richard Sleeve

So if the other guy switched his for he would be the best in the world? I think it body shape and dimension must play a part in what form works best for individual runners Comment from : Zac Cherradi

What a CLASS video!!!! Comment from : The Sesh Is Never Over

He runns like a two legged cheeta😂 Comment from : Steve Loeschke

So please, it should be clear to everyone that he is doped! Comment from : Holger Petersen

Youre massively underselling the fact he shits the length of his cadence backwards which means the issue with the other runners isnt their ‘overstriding’ but that their entire stride is performed with a closed hip flexor which you can actually notice by looking at their HIPS! See how eliud maintains an either negative or straightened hip while all the other runners are hunched over Its hip flexor flexibility Comment from : Е

I am wondering how brmany world titles do you have? 🤔how you run is based on your own individual body structure Eluid is tall and has long legs which gives him pace advantage as a marathon runner i think the secret to his success is that he know his and understands his gift Comment from : Elizabeth Jonas

Kipchoke’s midsection strikes, alignment of center of gravity along with smaller angles of bend at knees and ankle plus the slight rotation of hip suggest that he is using more of glutes instead of quadriceps and calves Comment from : dcpotomac

No speed no motion! Comment from : 陽焰

if focusing on footstrike and cadence works for you, more power to you But I think the "real" secret to his form and any optimum running form is up higher, in the back, particularly the mid and lower back Mis-alignment aka tightening in the mid-back will have a chain effect into the lower back and screw up everything on down Focusing on footstrike, in this context, is futile For those of you who don't suspect any problems here, you can skip the rest of this I used to take a yoga stick and hold it in the crook of my elbows across the upper , mid-back It first made me aware of all the tightness there Holding the yoga stick horizontally, apply a little forward pressure, across the mid back aided me in feeling the tightness and releasing it And as soon as I released there, in the mid-back, I could feel a release in the lower back Of course you don't run this way It's just a way to get a feel for what's happening Comment from : Charlie Black

What I learned from this wasbrbrLean forward and lift the knees up to increase the stride length under your centre of massbrbrLand mid footed so not heal to toe and make sure the leg is straight up to the knee but your knee is still bentbrbr180 steps per minute (3 per second an increadible pace to maintain)brbrMove the oposite arm and twist the torso to counter the pushing leg but do not bring your arm accrose the centre linebrbrMaintain a low centre of mass with slightly bent kneesbrbrSeems like a lot of technique practice as will be easy to get wrong Will rewatch the video to correct any misunderstandings I have Comment from : G M

Just ran a 5 k in 5 minutes after waiting this 😂😂 Comment from : Gary Alcorn

Kipchog appeared to have a better overall body fitness Comment from : Longevity Planet Earth

You should think of long distance running as a constant falling and catching yourself Takes very little effort compared to "pulling" yourself Comment from : ddtt

Adequate biomechanical analysis, after 25 years of professional sport and 6 orthopedic surgeries, you can ask yourself does technique matter and what it really means Regards, Damian Comment from : Damian Moszczynski

Efficient running is totally scientific 😵‍💫 Comment from : Aim railway🙂

the best running lesson I eve got! Comment from : Botond Rákóczi

The runner behind is doing the exact opposite Comment from : Aubrey Mmotong

Hello, so what type of exercise or drills can be done to get that form Comment from : kenwick butterfield

EK look as if he leadind when he twising on lhis ,left foot strikeThe body poster attide when land left footEK The Best🙂 Comment from : martin lee

Got it when obesetiv albow and knee in they outer inder resting points albow bend behind and the knee, almost landing I can see the rythmenEK The best almost 100 perfekt Comment from : martin lee

Elid kep unik best perfekt teknicklee1 Comment from : martin lee

Perhasp we should look onAlbow /knee at the same timeThe tip of them,porti ankolhumm I also look at when he closes he hand together with foot releaselee1 Comment from : martin lee

Good video,so glad You made it Thank you🙂 Comment from : martin lee

with the shoes he is wearing that's a full on forefoot strike actually The padding is so thick on the heels that he would still be like 2 cm off the floor with his heels if he had no shoes Comment from : sloesty

Thanks! Comment from : Chris Federspiel

There is not running technique, you just run as humans are meant to run, that's it! All of this over analyzing is just nonsense If you're doing something that causes you pain, discomfort, injury, etc, don't do that Simple Comment from : Scocasso Vegetus

Great analysis ✅✅🙏I love this Comment from : Claver PC

I cannot thank you enough for posting this video analysis; sooooo useful Will start utilising all of it on my next run; already looking forward to it :) Comment from : Solveiga

First thing you should have pointed out was they're body structuresall of the runners are very lean,which allows for a lighter strike,foot to ground Comment from : Al Brown

His stride is 3x more than i can do Comment from : i TRIGGERHAPPY

How can anybody not be crazy out of breath running that fast lol 😆 Comment from : Gary Sharp

How do you do think while going downhill? Comment from : Nebel_Slayn

Will midfoot landing not destroy your knees ? Comment from : Gaurav Singh

He also weight like 120 lb Imagine been that light and strong for your body weight at the same time Comment from : Saoco

The back of the heel almost hitting the buttocks is sublime control Comment from : Stanley Ezidiegwu

Lol Eluid makes the other pros forms look novice Comment from : Ken chi

Why does the Samsung Galaxy watch app's running advance metrics claim that the flight time was optimal between 210-250ms, even though the optimal flight time is 0-50 of the entire step cycle? Or am I wrong Comment from : 3k_on_riittävä

The background cacophony of carnival sounds is not necessary Comment from : craig cherrington

Sponsored by bright green nike Comment from : silverknight13

When I die and come back as a 110 pound African, I’m going to try this tips Comment from : Chance1957

Do you think that people of strong African descent are more evolutionary geared towards running? A lot of the people around the world stopped hunting traditionally far before a lot of African civilizations or some other civilizations, so do you think that maybe people who share a lot of genes from those hunters are better at running long distance because their ancestors did a lot more running for hunting? Comment from : Dylan08

Ngl my coach told me to watch this 😎 Comment from : 37Blitz

no matter who winsNike made sure their product is advertised Comment from : goemon9378

I'm quite amazed to see an elite runner (Kitata?) run with what seems to be really bad form: over-extended heel-strike, butt-kicks (compared to Eliud whose foot is much lower before his next step), ie lower cadence, right?brbrI'm no elite runner, but I think my technique is very similar to Eliud's :) Comment from : Luke Slywalker

he also weighs about 100 lbs and is on a ton of epo and I'm sure all kinds of other drugs If anyone thinks these guys are natural you're kidding yourselves Comment from : Bodhi

Stride’s important, but without conditioning your cadence will determine form Comment from : La Sal

Thank you for this video 👏👏 brNo matter how ur body n leg structure is it's all about practice practice and practice Comment from : Easy Life

Nice sir ❤️❤️❤️ Comment from : 4gmajak br 82M

We need strong skinny muscle that can stretch like rubber Comment from : Almaz Abraha

Kipchoge looks as if he is actually bounding down the road Comment from : Edge

When he runs it basically art Comment from : CEO of SEX

Very useful observations, I have been over-stretching, thinking it was more effective, causing me more problems 😟 Comment from : Julie Buckingham

This is fascinating Comment from : Innocuous Idiosyncrasy

SPORTSSCIENCE BYTTCHHH!!!! I CANT WAIT TO TRY THIS Comment from : Skinny_Panda

Omg what a great analysis I would never see those details so thanks Comment from : Nantesniente

Good video to have made Too many focus on EK's shoes rather than his form Which I think along with his amazing physical conditioning (and other factors) got him his record's That he could have still gotten those records NOT wearing Nike race shoes Comment from : Anderson C

yes yes pero uno que pese 98kg no puede hacer eso, 42km Comment from : Eye of the Tiger

Running mid foot it give more work on muscles for more endurance Comment from : Karthi I

Running long distances is very detrimental for the body Comment from : BoJack

definitely helps to weigh 100 lbs Comment from : pow shredder

I've been landing more with the midstrike and it's awesome how it feels Just felt to change how I landed after many runs on the balls of my feet Lifting my legs higher helps me to take longer strides and I can use much the same amount of energy but gain more speed Of course they run so much more and train hard! Not to mention they are skinny as a rail! Comment from : SKYZER316 Gaming

Vou correr uma prova de 30km qual o longao ideal para esses km Comment from : Jefferson lopes

Useful tips for long distance runners thank you Comment from : Praful Chonkar

6th tip : have green running shoes (I made the mistake of buying white shoes) Comment from : ComtedeMonteC

Beautiful james ❤ Comment from : john smith

Stunningly good analysis and content James Thank you! 🙏 Comment from : Matthew Cross

Amazing analysis thank you Comment from : Steve Sparks

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