Best Middle Split Stretches to get the Middle Splits Fast!

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Information Best Middle Split Stretches to get the Middle Splits Fast!

Title	:	Best Middle Split Stretches to get the Middle Splits Fast!
Lasting	:	11.10
Date of publication	:
Views	:	5,7 jt

The perfect routine to get, maintain or improve your middle splits! Will you be trying it? 💕
Comment from : Anna McNulty

Please reply
Comment from : Veronica Naranjo

Hi anna I jst learned my split in one day thanks to u ur so helpful anna keep doing ur lovely work I got my split in one day jst bc I watch ur split today ❤
Comment from : Mario Biso

Love you video
Comment from : Suany Ruiz

My leg is not flexible enough and I also cannot do it😢😢😢
Comment from : Nea Roth

❤😂🎉😢😅😊فاطمهbr❤
Comment from : Ahmed Ameer

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤brفاطمه
Comment from : Ahmed Ameer

Is it okay to do these with the normal split stretches?
Comment from : Eliane

Porfavor passe a tradução em português ,gostos muito dos seus vídeos Um abraço do do seu fã brasileiro Gil
Comment from : Gilberlan Nunes

Wow! Your exercises are the best! 😲Thank you so much for this! 🙏🏼
Comment from : Alla Pieczara

Day :1brIt kind of hurtsbrDay :2brIt's a bit easierbrday:3 brA lot easier in a week I have the middle split
Comment from : Veronica Naranjo

😊😮 0:38
Comment from : Nikhil Rastogi

we can do this!
Comment from : Bridget & shamiah Strachan

I don't know how to subscribe it's but I I I like it I like it it I like it I like it's what you said to do I'm to Ivana Smith and I'm I'm flexible enough but I don't really know how to do a back over and you're so flexible so you you have to know how to make me do it please I know your name is piano or Rihanna Rihanna cuz I have a Vienna at my school, so your name is piano or someone I just don't know I just really really want to know your name 💖💖💖❤️❤️❤️😘🥰💕👍👍😄👋😊
Comment from : Jade

Ive Been doing this routine for 2-3 months it went very Well but now i am stuck a few centimeters away from the Ground Idk what to dooo
Comment from : Sxlina- Back🤍🤍

Anna you are so cool I love you I love your routines I would love for you to do like more beginner routines I almost have my middle splits almost like almost thanks to you I would love it if you could like give me a thank you in your next video I am just 11 years old
Comment from : Veronica Naranjo

I did my middle splits and it also let me do my front splits lol😂😂😂😂😂😅😅😅😅
Comment from : Panda2890

That is painful
Comment from : Beza Mare

Hi Anna I am Emma and I love your routines my friend Mariam recently told me about them and I really love you you are incredible and I would love for you to think my friend in your next video and thank me too
Comment from : شفيع البرغوثي

وا ت
Comment from : ناضم ابراهيم

Please thank me in ur next video pleeeeeeeease
Comment from : Veronica Naranjo

Hi anna i am mariam i love your routines they have helped me sooooo much to get my middle splits and i would love for you to thank me in your next routine
Comment from : Veronica Naranjo

Progress her brDay 1 im so closebrDay 2 kinda hurts
Comment from : Bubbles

vou começar amanhã e sem mais desculpas (por favor me lembrem para voltar e anotar aqui conforme os dias forem passando!)brdia 1: estou perto, já fazia essa rotina antes mas perdi a motivação durante o processobrdia2: ainda no processo e estou muito mais perto, só no segundo dia e já se vêem resultados!!brdia3:fiquei um dia sem fazer mas estou de volta, mas mesmo assim estou pertobrdia4: parece que hoje não ou eram melhorias :( de qualquer das formas vou continuar brdia5: já se notam avanços mas eu esperava ser mais rápidobrdia6:brdia7:brdia8:brdia9:brdia10:brdia11:brdia12:brdia13:brdia14:brdia15:
Comment from : Luis Manuel ★

I am 11year old I want to learn how to do the split
Comment from : Stacy Evans

Hi can u teach me how to split please I tryed to use 4 pillows
Comment from : Beria Lungu

I love u mwa😊
Comment from : Jamia Jamia

oh my god i did t i love ur video
Comment from : Jamia Jamia

Learning how to do the splits it’s really cool😅😂❤
Comment from : Skye’s the Limit Trevino

I can do the side splits but not the middle splits
Comment from : Vicki Forman

These are really good streches to get your middle splitsbrAnd got my middle splits
Comment from : Ravi kant sharma

This video is quite old, HOWEVER I use it as a hip stretch routine to help improve my splits!
Comment from : simply me

Omg! I and a cheerleader have been doing Anna’s stretches for a while but before I didn’t think they work but I got desperate and tried it but omg it works! I have been consistent and omg I am so much more flexible! Ty Anna!🎉
Comment from : Lia

The letters does not let us see the beguining🙄
Comment from : Sonia Maria Alves de Melo

Best middle split routine ever😍😍
Comment from : Kehinde Martins

I like how we're both doing the exercises together it really helps 👍
Comment from : Vinayak Dalagar

It works
Comment from : Charlie

Why no one talking about knee pain during splits?brI have that great pain in my right knee during splits, only in my right knee, do anyone knows how to fix it?brIt's really limiting me from doing split 😓
Comment from : MM Lyrics

THANK YOU VERY MUCH FOR YOUR HELP, HONEY YOU ARE ENTIRELY BEAUTIFUL ❤FROM MATANZAS, CUBA HENRY 🇨🇺 ❤
Comment from : Isabel marlene Herrrera cala

So wunderschön LG Olli 😘😘
Comment from : olaf kocour

I’m so excited to do the middle splits
Comment from : Larisa Tazoa

Me scrolling the comments to see if it works but i trust you anna i will get my split fast
Comment from : dawit wodeneh

You helped me with my scissors splits thank you
Comment from : Jaymar

I love your vids Anna I have my own stretching channel cus you inspired me to do this and I used some of your lines and said they where from you love you❤
Comment from : Emmeline pena stretch’s

When I was younger, I could do the middle splits but I stopped doing it and lost my flexibility😢 so now I am trying to get it back Thank you so much for making split tutorial love u anna
Comment from : Ka Man Carmen Chan

Her body don’t jiggle jiggle it folds 😏
Comment from : Miyo Playz

😢
Comment from : Anjali Sahu

Here is my progress so far br•Day 1-Pretty sore after but felt really good
Comment from : 💙MEGA_MIND💙

I am more flexiblility 😊❤ tank you wery much😊😊
Comment from : strawberrybear_Roblox

HEYYYY I'm almost to the ground after doing this for 1 week
Comment from : Laureen!

NochfifvtbrS}&___€€€€€+&
Comment from : Jean Charles Diquane

0:48 Plié squats brbr1:28 plié hip stretch brbr1:50 leg as close to ground as possible (both legs)brbr2:55 hips to the ground (both sides) brbr4:16 both bent legs to the ground brbr4:58 butterfly stretch push down knees brbr5:30 reach over top of butterfly stretch brbr6:13 one foot over opposite knees and push down on the leg (same thing for other leg) brbr7:06 go to wall and do a stratle position facing wall try to get as close to the wall as possible brbr8:01 lay on back with legs against the wall and one leg over its opposite knee and bring to your face (same thing for other leg)brbr9:13 stratle position with both legs up on the wall and push as far as you can brbr10:10 get pillows and stack as many to touch in your middle splits brbrbrThis is for my own use but you are welcome to use it I believe in you! Keep on stretching ❤
Comment from : Kristen Contreras

I tried I fail
Comment from : Mellisa

I know this is late but I did the pillow thing before the video to see if I would go down some pillows and after I did the stretches I went down 2 pillows!
Comment from : jaymieis_thebest20

Rawaa
Comment from : Oussama Ben

thankyou anna❤
Comment from : Irakli Khmaladze

Before I started this stretch routine I was not flexible I carried this on for two weeks and I am in my full middle splits ❤
Comment from : Isla Abel

اناbr🎉🎉🎉🎉🎉
Comment from : Muhaymin K

Ba te batje uff 💪💪👏💣
Comment from : Darijan Vrabic

WOW I LOVE YOUR GINNASTICA WOW!!!!!!!
Comment from : Marika Murri

thx anna you helped me so much im getting more and more flexible
Comment from : Rioladermaku Rioladermaku

Thank you, this helped alot! I almost had my middle split, I did this once, I was soooo close to the floor and today I tried this again and here I am today with my middle split!!! Thank you! br(If it will not work for you that fast, don't worry, I had my middle split when I was like 7 so I just had to stretch to get that flexibility back!)
Comment from : filmedbylucia

You’re videos have helped me with so much gymnastics
Comment from : Fiona OSullivan

I did this once and I could nearly do it
Comment from : Amy Armstrong

Anna you’re the best ❤ I always watch your videos and they are amazing ! Thank you so much for the time you give to help us ❤❤️❤️❤️❤️❤️❤️❤️💗💗🩷🩷🩷💜💜💕💕💕 🥰😍
Comment from : Maeva Hajjar

I like that please wrote back 😇
Comment from : zene redi

Its so c😅ol thanks
Comment from : wheng yap reyes

Love ❤❤
Comment from : Рабия Белхороева

IT DID NOT WORK FOR ME ALL I GOT WAS REALLY SORE LEGS THAT IS STARTING TO MAKE ME CRY AND I WAS SO CLOSE BEFORE BUT AFTER THIS I GOT EVEN FARTHER
Comment from : Clarity Curtis

I’m not flexible and I got my middle splits thank you so much
Comment from : Dino♥️

Thanks ❤❤
Comment from : Frozen Vivi

I am flexible i can do full strech now and i can do back bend and split also i am not in gymnastic i have practiced in home
Comment from : Hafsa Asad

I'm gonna start dancing in september and i need to do a split for that, i am so bad at it but this helped me so much, thank u Anna❤
Comment from : JustLena

What it is fells like your thighs are not letting you do the splits?
Comment from : Anantheraja Sentheeran

Оуу классно!!!
Comment from : Гульзина

Progress!brDay 1: ✅ its not perfect, but I felt streches along the way!brDay 2: ✅ Not close to touching the buttom, but I made process! legs hurt tho 🥲🥲
Comment from : ♡_𝐿𝑜𝒶𝓀 𝒮𝓊𝓁𝓁𝓎_♡

Progress here 1st day: Felt the stretchbr2nd day: better could do 3 pillowsbrbr3rd day: almost to the group like more than halfway tried to do 2 pillows but I was really hard
Comment from : Sydney Toys

hey anna im intermediate
Comment from : Not Sunny roblox

hey anna im doing the stretches
Comment from : Not Sunny roblox

Omg it works thank you ❤❤
Comment from : OREO THE BOSS

You're also so stretchy Anna and I am a rubella
Comment from : Salome Chapeyama

I know you're so flexible I like how you are flexible
Comment from : Salome Chapeyama

Day 1: pretty goodbrDay2: gotta bit closerbrDay3: stayed the samebrDay4: so closebrDay5 : got itbrDay6 : oversplitbrThanks anna
Comment from : ThatGuy

All my friends dared me to to a split and I only have two weeks left so I better get watching
Comment from : Lavender shadey xxx

Jesus loves you sm!!
Comment from : JesusisKING

Amazing routine i just have a few inches from the ground but its still day one so lets see tomorrowbrbrbrDay two getting better ❤❤
Comment from : Amelia Mazur

BROOOOOOOO I DID IT TYYYYY ANNA GOD WILL BLESS YOUUUUUUUI
Comment from : My wonderland

I definitely want to try this because I have been dying to do the middle split for ages now, I was quiet close to doing it without watching and doing the stretches but hopefully after I have done them for a couple days, I’ll get the hang of it, I’m not a gymnast or dancer anymore but I would like to try and get back into dances and moves like this, thank you Anna for sharing tips and stretches for us to try! I’ll let you k so if it worked x
Comment from : xXJERSEYXx

I do ballet at a local dance school and we have something called a splits club where you have to have all three splits I have my left and right and within three days I accomplished the middle splits and even over middle 😮😮😮😮
Comment from : Ross Doherty

Thank you Anna the middle split is easy now for me❤
Comment from : Noor Dallasheh

Girl i cant i did like 100times
Comment from : Inna Babayan

Day1: Not so great, i felt some pain on my hips but i was happy to see that i was getting closer to the floor, will update tomorrowbrDay2: Got closer and felt a bigger stretch! will update tomorrowbrDay3: Its not hurting so much anymore, im so close!!brDay4: same as day 3brDay5: Doing good!!!brDay6: Just found out i've been doing one strech wrong!
Comment from : iiBela Bear

I do your rotings I m getting flexible
Comment from : matthew zucker

Hi
Comment from : matthew zucker

Keeping track here 💗brDay 1: ✅really motivated brDay 2: ❌ I forgot upsbrDay 3: ✅brDay 4: ✅ I feel less pain while doing the exercises
Comment from : Elodie Fleury