Should Men u0026 Women Train Differently? | CSCS Chapter 7

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Information Should Men u0026 Women Train Differently? | CSCS Chapter 7

Title	:	Should Men u0026 Women Train Differently? \| CSCS Chapter 7
Lasting	:	15.27
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Views	:	6,9 rb

I really liked this video because I think it is very important to remember the differences in muscle mass and strength between women and men especially when training
Comment from : Morgan Rolleri

There is a lot to look out for with females, such as the female triad, and joint injury However, this varies by sport because I know gymnastics, it seems the girls practice is much harder than the guys There can be other sports that is opposite I think it depends case by case but its best to optimize workouts for both genders
Comment from : Kenny Vogan

Thank you for explaining the female athlete triad
Comment from : Isabelle Cousineau

I forgot how importatnt the diet of a female athlete is, not just solely the workout
Comment from : Jake Gonzales

I feel as if many people think that the resistance training should be different because they often see men as being able to do certain things and women being limited to what is in their resistance program but this is completely incorrect! Women can do everything that men can in a residence training program, they just may need to be exposed to proper technique and form because of the differences in bodily makeups, doing this allows for a safer program that is full of all the same types of movement!
Comment from : cameran sherwood

Taking into consideration differences women will have in resistance training compared to men, how would the menstrual cycle effect the amount of strength a women could produce? Would the max strength a women could produce be more in line with when hormones are increasing again in the cycle?
Comment from : Hannah Bitsui

I think it is interesting learning about the female athlete triad Also interesting to hear about the maximum absolute load for women Also, your point on frequency in women compared to men is really true when my girlfriend always wants to hit abs, and lasts way longer than I can This is definitely something to take into consideration when thinking about creating resistance training programs for women Also, the bloopers were awesome
Comment from : christian buenviaje

Learning the major differences is so interesting I knew females were more likely to injure their ACL, but I didn't know it was that much more!
Comment from : Will Hopkins

I liked how you mentioned that men and women don't have a different "type" of muscle that leads to differences in strength, but in most cases they have a different body composition
Comment from : Dimitri Carrion

super cool to hear that women can increase muscle strength at the same rate as men! And crazy how our bodies differ after puberty
Comment from : Chase Bibbey

I found it really interesting when you mentioned the main difference in strength of men and women simply being the quantity of muscle
Comment from : Cole Hillier

Thank you first of all for addressing how women should be more body positivity especially since it can be hard to do! Also, how women shouldn't be afraid of resistance training!
Comment from : Chynna Kifer

Thanks for clearing out the stigma around women training upper body If anything it's really helped me become more strong up there even if I look a tad bit different
Comment from : Zoie Zantua

I enjoy learning about the difference in resistance training between males and females It's important to know so we can optimize training routines and plans As a female, our bodies are so different and require unique training for the range of stages we are in and our abilities
Comment from : Audrey Oates

I thought it was really interesting to learn that females can handle higher absolute training percentages and loads and higher training frequencies than men
Comment from : Victor Nunez

Loved learning that women can increase their muscular strength at the same rate as men or faster!
Comment from : Eva Ozimec

I think that this section is really interesting especially with the recent trend of women training differently throughout their menstrual cycle
Comment from : Melanie Weirich

I always found it interesting how women and men have different body composition so it impacts the workouts that we choose to do
Comment from : Joy Shang

It was scary to learn that female athletes are up to 6 times more likely to have an ACL injury than male athletes I found it interesting how women can increase their strength at the same rate as men or faster!
Comment from : Thelma Sepulveda

It was interesting to learn how women can increase their strength at the same rate as men or faster Also, I like how you pointed out on addressing body positivity, that is always an issue with younger athletes when they are training and exercising
Comment from : Celine Griffin

Hey there! Thanks for making these videos As a former D1 athlete, I do want to get curious with you & other trainers about the comparison of female bodies to male, especially in regards to body composition Getting female bodies to the same levels of body composition that my male counterparts had in college definitely caused me & several of my teammates to focus so much on body composition we experienced amenorrhea, stress fractures, mental health, etc I wonder if there’s a way to present the material that isn’t so comparative? (That’s more a curiosity for general education than a dig at you as a teacher or anything) Let me know your thoughts
Comment from : Laura Patterson

Dr Goodin! Where did you get the before and after pic?
Comment from : Dana (Dan) Ghareeb

I found it really important how you addressed body positivity, it can be intimidating in the weight room at the beginning of your fitness journey!
Comment from : Makayla George

It was interesting how women don't have inherently weaker muscle than males, they just have less muscle
Comment from : Braeden Moore

I thought it was interesting how women can handle higher training frequencies Also, I always think that the ACL and how the female anatomy correlates to the increased risk of tearing it is so interesting
Comment from : Caleigh Garcia

As a female, I enjoyed learning about the female athlete triad which explains the interrelationships between energy availability, menstrual function, and bone mineral density
Comment from : Tia Nguyen

Having played basketball until 19 I'm shocked I had never encountered another female on any of my teams to have ever injured their ACL
Comment from : Claire Masterson

I like that you addressed how important body positivity is when it comes to training and exercise, especially to the younger female athlete!
Comment from : Alanna Bergherm

I was shocked to learn that female athletes are 6 times more likely to tear their ACL than men
Comment from : Rozalynn Larson

This was very encouraging and it is true about the upper body training, sometimes I don't feel like training it because I don't want to get "big"
Comment from : Ava Gallo

It was really intersting to me that women are able to increase their strength at the same rate because I feel like most of the time people don't talk about this
Comment from : Jamar Mack

Hi Dr Goodin! I never knew that women are 6 times more likely to incur an ACL injury than male players
Comment from : Pearce Mendoza

I have been taught very little information about program design for women but this video gave me great Insight! I didn’t know have the stuff that was on that list
Comment from : Keoni Hughes

It is wild that female athletes are 6x more likely to tear their ACL than male athletes
Comment from : Haylee Saurette

the photo that you showed of the soccer player making the cut was so interesting!!! My stride completely change when I transferred to my public high school and our coach there made us lift
Comment from : Payton Goebel

The difference in male and female strength is a lot closer than I would have expected, interesting to see that relative to fat free mass, strength is almost equal
Comment from : Alex Grider-Hart

It's encouraging to learn how effective resistance training is for females! And not only that it's possible to make gains, but that it is also important for avoiding injury
Comment from : Emily Donahue

I think it's very interesting how women can increase their strength at the same rate or faster than men
Comment from : Emily Bohnet

Amenorrhea is the absence of the menstrual cycle for more than three months
Comment from : Jason Pena

It' so funny to me how training upper body for females is so much more of a task than it is for males The same goes for trying to convince a guy to do leg day The dudes love their traps!
Comment from : Samantha Hill

As a female, learning more about resistance training and especially special considerations for women, is super helpful as I begin to resistance and weight train
Comment from : Ari Bhalla

I like your gym setup! My cousin transformed their garage into a gym due to the pandemic and the gyms closing So, I have been saving on membership fees for going to theirs instead of going back to the gym now that they're reopened
Comment from : Cece Visque

So crazy to me that as women, we're 6 times more likely to tear our ACL's compared to men This makes sense though, I had quite a few friends in high school tear their ACL's, super common injury for female volleyball players
Comment from : Bailey Anderson

So interesting that differences between gender muscle composition is quantity versus quality Good to know its not that my muscles are weaker, they are just less mass
Comment from : Sydney Helder

I have never really thought about if women and men should train differently It's a super interesting topic I never took into account
Comment from : Corey Lundeen